Xalinta Sanadka Cusub ee loo yaqaan 'fit' waa qasab in aysan aheyn mid adag - gaar ahaan markaad haysato farabadan oo ah mid caafimaad leh oo caafimaad leh, macaan oo sahlan oo raashin ah. Qashinka maqaarku waxa uu ku jiraa waxyaabo dabiici ah oo jimicsi ah oo ay ku jiraan barafka fudud ee Coconut Simple Squares, muuska muuska, maraq cusub, malab shinni ah, malab maxali ah, granola iyo subagga lawska.
Miyaad ogtahay in "Mawdada beeygu yahay cuntada shinni yaryar, waana qiyaastii 40% protein ah? Waxaa loo tixgeliyaa mid ka mid ah cuntooyinka ugu caansan nafaqada, waxaana ku jira ku dhawaad dhammaan nafaqooyinka ay u baahan yihiin bini-aadanka. qaabka asaasiga ah ee asaasiga ah oo diyaar u ah in si toos ah loo isticmaalo jirka. " (Mercola.com).
Iyo haddii aadan waligeed lahayn barxad fudud oo fudud, hadda waa waqtiga isku dayga! Bacda wax lagu duubo, digirta organic, malab dabiici ah, qumbaha cagaaran oo aan la dubin, bambo-baare dabiici ah, cusbada badda waxay ku siisaa tufaax fiyuus ah, borotiinka, Vitamin E, iyo magnesium.
Suugaanta macaanka ee macaan iyo macaan ayaa ku haboon quraacda ama qadada waxayna leedahay tayooyin faa'iido caafimaad oo aad u wanaagsan oo kaa tagaya inaad dareento buuxda oo ku qanacsan.
Waxa aad u Baahantahay
- 1 bar Cunno fudud oo la yiraahdo Coconut organic (baraf)
- 1/2 muuska waaweyn (organic, la jarjarey)
- 1 qaado miro geel (organic)
- 1/2 qaado miro shinni ah (organic)
- 2 qaado oo sabdo ah (subag dabiici ah)
- 1 qaado oo malab ah (organic)
- 1 qaado miro ah (organic)
- 1 suufka dhirta oo dhan (organic)
Sida loo sameeyo
- Ku billow markaad ku dhajisid subagga dabacda dabiiciga ah adigoo ku duubaya bakeeriga dhirta oo dhan. Dhibicda leh malab dabiiciga ah iyo ku dar jeexniyada muuska dabiiciga ah, barxad jilicsan oo jilicsan oo jilicsan, jimicsiga dabiiciga ah, jawiga beedka dabiiciga ah, iyo ugu dambeyntii granola organic. Isku duub ka hor intaadan wax cunin.
- Sidoo kale, suunka borotiinkan waxaa la samayn karaa ilaa 8 saacadood kahor iyo laga yaabee in ka badan haddii aad haysatid qaro qaro weyn ah iyo / ama aadan maskaxda ku haynin haddii granola uu suuf ku dhaco.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2016 |
| Total Fat | 155 g |
| Fatuurad la ruxay | 125 g |
| Fat | 14 g |
| Kolestarool | 0 mg |
| Sodium | 453 mg |
| Carbohydrateska | 159 g |
| Fiber diirran | 46 g |
| Protein | 28 g |