Isticmaalka saxaafadda Panini waa mid ka mid ah habka ugu dhakhsaha badan uguna fudud ee loo abuuro suunka jilicsan ee jilicsan . Kuleylka ayaa si siman loo qaybiyaa labada dhinacba, culeyska sare ee kumbiyuutarrada ayaa si fiican u riixaya sanduuqyada si fiican, ugu muhiimsanna ma jirto wax lug ah.
Qaar ka mid ah Waxyaabaha Lagu Tiiro
- Haddii saxaafadaadu ay leedahay heer-kul cabbireed, u soo jeeso ilaa heer dhexdhexaad ah si aad u hesho "qurxin" fiican oo ku saabsan qolofada.
- Haddii aad ka sarreyso saanwaydhkaaga jiiska, miisaanka ka soo daboolka ayaa ku dhufan doona, jiiskuna wuu baro. Tani way wanaagsan tahay, laakiin maskaxda ku hay.
- Isticmaal caag balaastig ah si aad uga saarto sanduuqa jilicsan ee qaboojiyaha - badiyaa saxda ah ee panini ayaa leh maqaar aan rasmi ahayn oo la gariiri doono haddii ay birtu xoqdo.
- Haddii saxaafadaadu awood u leedahay inay ku xirto meel dherer leh - iska hubso in labada dhinac ee sandwich ay taabanayaan weelasha kulul.
Waxa aad u Baahantahay
- 2 xaleef rooti ah
- 2 xaleef / 3 garaam oo jiis ah
- 2 qaybood oo subagga cusbada leh (ama 1 tbsp oo ah majones)
Sida loo sameeyo
- U ogolow saxaafadaada in ay kululaan ilaa 7 daqiiqo. Dhanka kale, isku soo ururi sandwalkaaga. Habka aasaasiga ah wuxuu ka kooban yahay labo maraq oo jiis ah oo u dhexeeya laba xaleef rooti ah, laakiin waxaad si buuxda uga heli kartaa hal abuur!
- Marka sanduuqda la sameeyo, si tartiib ah ugu rid maktabaddaada oo riix daboolka - si tartiib ah ku filan si aan si buuxda u dhicin sandwalkaaga laakiin sidoo kale ku filan in labada dhinac ay taabtaan xayawaanka kulul. U ogolow sandiwadka inuu karsado dhowr daqiiqo dhinac kasta ilaa jajabku uu dhalaalay oo kibisku wuu kiciyey - ilaa 5-7 daqiiqo.
- Ka saar sandweer ka samee maktabada una ogolow in uu fariisto daqiiqado yar ka hor inta aanad u adeegin si uu jiisku u dhufan karo oo aan dibedda uga soo bixinaynin marka aad gooyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 779 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 25 g |
| Fat | 12 g |
| Kolestarool | 133 mg |
| Sodium | 1,505 mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 3 g |
| Protein | 40 g |