Kuwani waa feeraha gaaban ee aan dheelitirneyn oo gaaban ayaa si tartiib ah loo kariyey si ay u dhammaystiraan isku dhafka khudradda cagaaran iyo khudaarta la jarjaray. U adeegso kuwan cajiibka ah ee hilibka lo'da leh ee la socda saxanka bariiska ee aad jeceshahay ama baradho la shiiday, oo ay weheliyaan cagaarka si ay u cunaan cunto qurxan maalin kasta. Falladan gaaban waxay ku habboon yihiin maalmaha cimilada qaboobta!
Waxa aad u Baahantahay
- 2 illaa 3 rodol oo ah feedh aan caadi aheyn oo gowska gaaban (ama qiyaastii 4 illaa 5 rodol)
- qashin iyo saliid
- 2 qaado qaado saliid saytuun ah oo bikrad ah
- 1 basal oo waaweyn, afar meelood oo la jarjaray
- 1 karootada waaweyn, diiray, la jarjaray
- 3 lafdhabarka celceliska, jarjaran
- 2 koob oo khamri ah oo casaan ah
- 2 koob oo maraq digaag ah
- 1 Baix weyn oo caleen
- Ikhtiyaari: caleemo dhowr ah oo cusub ama la qalajiyey
Sida loo sameeyo
- Meelaha waaweyn ama digsiyada waaweyn, saliidda kuleylka kuleylka dhexdhexaad ah. Ku rush fiixda milix iyo basbaas.
- Xidho feeraha saliidda kulul, oo u rogaya dhamaan dhinacyada buniga. U foorrada u wareeji mashiinka qafiifka ah.
- Ku dar basasha, karootada, iyo celery digsi isku mid ah iyo kariyo, kareyso si joogta ah illaa basasha la jarjarey oo si khafiif ah loo dhaqay. Ku wareeji khudradda mashiinka yar yar.
- Ku dar khamriga cas cas iyo maraq digaag ah isla markaana isku karkari.
- Karkari ilaa 7 illaa 9 daqiiqo, ama ilaa inta nusku hoos u dhaco.
- Ku shub feeraha qaboojiyaha qafiifka ah. Ku dar caleen caleen iyo midab yar, haddii loo isticmaalo.
- Dabool oo ku kari kulaylka LOW ilaa 7 ilaa 9 saacadood, ilaa feeraha, aad ujiraan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 924 |
| Total Fat | 65 g |
| Fatuurad la ruxay | 27 g |
| Fat | 32 g |
| Kolestarool | 202 mg |
| Sodium | 521 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 2 g |
| Protein | 56 g |