Tilapia Tani waxaa lagu dubay kulul inta ay ku dhufanayso marinade khafiif ah.
Waxa aad u Baahantahay
- 2 rodol / 900 g oo laysku qurxiyo
- 1 koob / 240 mL saliidda cuntada
- 1 basal yar, la jarjarey
- 1 basbaaska dawan, jarjar
- casiirka 1 liin
- 1 qaado oo ah / 15 mq oo khal
- 2 qaado shaah / 10 mL cayayaan ama gaas dufan cas
- 1 qaado shaah / 5 milix oo cusbo ah
Sida loo sameeyo
Isku dar dhammaan walxaha maaddooyinka marka laga reebo tilapia. Si fiican u walaaq ilaa milixda la kala diro. Ku rid tilapia saxan galaas oo dabool leh marinade. U diyaarso jaakad u dhig 20 daqiiqo. Preheat grill. Ku shub marinade digsi ah oo isku kari ah, yareeyo kuleylka isla markaana ha ku shubi karaan hooseeya ilaa 3-4 daqiiqo. Ka qaad kuleylka iyo diirran qabow.
Isku dar daboolka tilapia ee kulaylka dhexdhexaad ah illaa 4 ilaa 5 daqiiqo dhinac ama illaa heerkulka gudaha qaybta ugu weyn ee kalluunka ay gaarto inta u dhexeysa 145-150 digrii F.
U adeegso adoo ku shubaya qadar yar oo suugo ah oo ka baxsan looska tilapia.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1002 |
| Total Fat | 99 g |
| Fatuurad la ruxay | 18 g |
| Fat | 59 g |
| Kolestarool | 113 mg |
| Sodium | 1,933 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 24 g |