Kani waa kareemka dhoobada fudud leh khudradda iyo labeen dhanaan, oo ay weheliyaan kareemka maraq ah iyo waxyaabo kale.
Raashinka Khafiifka ah ee Khudradda Cabbiriga ah
Waxa aad u Baahantahay
- 1 3 illaa 4 lakabyo dabacsan (boodh, digaag, ama jarjar qasacad kale, jarjaran)
- milix iyo basbaas ay u dhadhamiyaan
- budada toonta dhadhanka
- 4 ilaa 6 baradho dhexdhexaad ah (diiray oo la jarjaray)
- 4 karootada (jarjar 1-inch, ama isticmaal 1 1/2 ilaa 2 koob oo karootada canugga)
- 1 basal oo waaweyn (gooyaa faracyada waaweyn)
- 2 qasacad kareem oo maraq ah
- 1/2 koob oo labeen dhanaan ah
- Caano 1/2 koob
Sida loo sameeyo
Ku rid shoolada hoose ee dheriga jejebka; kula saydhaa cusbo, basbaas, iyo budada toonta. Ku dar baradho, karootada, iyo basasha. Ku shub labada god oo maraq ah lakabka basasha. Dabool oo ku kari ilaa LOW 8 ilaa 10 saacadood. Isku dar labeen dhanaan iyo caano; ku walaaq juiceerka iyo sii wad wax karinta ilaa 20 daqiiqo, illaa iyo kululeeyo.
Haddii casiirku u baahan yahay in la yareeyo waxoogaa yar, ku dar buri yar oo biyo yar ah si aad u sameyso isku dhafan, isku dhafan.
Maqaarka u wareeji ilaa digsi. Si tartiib ah ugu walaaq qulqulaya ama dareeraha karkaraya ilaa inta aad jeceshahay.
Waxaad sidoo kale u eg kartaa
Raashinka Khafiifka ah ee Khudradda Cabbiriga ah
Isku shaandhaynta qamriga cas iyo lafaha cas
Isku shiil leh qajaar laawe iyo Thyme
Soodhaw Qufac ah oo Dheecaan ah
Guriga-Style Daqiiqo Cunto leh Cagaar iyo Gravy
Dooxada dhoobada
Rushaha kuleylka
Macmacaanka Xiisadda Cuntada | Casseroles | Index Indhashare Weyn
Wargeyska Recipe Weekly Crockpot
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 843 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 17 g |
| Fat | 16 g |
| Kolestarool | 287 mg |
| Sodium | 404 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 4 g |
| Protein | 91 g |