Cawska cagaaran ee yaryar ee cagaarka ah waa wax la yaab leh oo la sameeyo, waana mid caafimaad badan oo tayo fiican leh marka loo eego dukaamada iibsanaya. Ku darin hilibka aad ugu jeceshahay ama cuntooyinka badda, noodles, khudaarta, tofu, ama gluten qamadiga ah, dhoobada ayaa abuuri doonta nacas shucuur leh. Ama u isticmaal si aad u yeelato maraqa delicious ama soodhaha noodleka. Ku kari mashiinka isla markiiba, ama ku kaydi qaboojiyaha mudo ilaa laba toddobaad ah una isticmaal sida aad u baahan tahay. Dhuxusha ayaa sidoo kale la qaboojin karaa isticmaalka mustaqbalka. Ku raaxeyso!
Talooyin
Haddii aad isticmaasho boogta iyo miisaanka (sida sawirka): Dhamaan caleemaha qoyan & dhirbaaxada si wadajir ah u samee jare, ka dibna tartiib tartiib ah ku dar maadooyinka qoyan, kareyso ilaa ay ka siman yihiin. Jinkaaga duurjoogta ah ayaa hadda diyaar u ah inuu isticmaalo (hoos fiiri talooyinka wax lagu karinayo).
Cunto khudradeed / vegan: halkii laga heli lahaa kiriimka kalluunka iyo geedka goynta, ku dar 1 Tbsp. Suugo soya oo kale ah 1/3 tsp. cusbo, sida lagu sheegay liiska maaddooyinka. Haddii kale, waxaad ku dari kartaa 3 Tbsp. Suugo soy ah, laakiin tani waxay u muuqataa inay soo celiso caleenta cagaarka ah-cagaar halkii cagaar dhalaalaya, iyada oo mid ka mid ah dib-u-eegayaasha ee buuggan yar sidaas caawin.
Cunnooyinka cuntada adoo isticmaalaya dhoobada curdunka, fiiri cagaar khudradda cagaaran (vegan) , AMA raac tallaabooyinka hoose.
Si aad u sameyso Cagaar Cagaaran oo Cunto leh (+ Talooyin Cuntooyin Kale)
- Iska ilaali maqaarka ama wiishka weyn ee qaboojiyaha ama dheriga kuleylka dhexdhexaadka ah. Ku dar 2 ilaa 3 tbsp. saliida iyo hareeraha hareeraha, ka dibna ku dar jinka cawska cagaaran. Walaaq-kariye ilaa kareem (1 daqiiqo), kadibna ku dar 1 koob oo baako ah iyo walxaha kalluunkaaga (hilibka, badeecada badda, ama tofu / buunshaha gluten + khudaarta). Isku walaaq ilaa maaddooyinka la kariyey, si tartiib ah u sii dara 1/2 ilaa 1 caanaha qumbaha ilaa aad ku faraxsan tahay dhadhanka / dhumuc / qiyaasta digirta.
- Markaad cunto karisid, waxaad sidoo kale ku dari kartaa 2 illaa 3 caleemaha lafaha (oo dhan bidix) iyo sidoo kale walxo dabacsan lemongrass xitaa dhadhan badan.
- Marka curintaada la sameeyo, marwalba ha dhadhamiso dhadhanka-dhadhanka milixda iyo daawada. Ku dar kalluun ama soya soodheer haddii aan cusbo ku filan, ama qaar ka mid ah keegaga cas cas ee Thai-ka ah haddii aan kudheer ku filayn (AMA ku dar qaddar qallalan). Haddii aad u baahatay, ku dar caanaha qumbaha badan. Haddii aad u badan tahay cusbo ama macaan, ku dar cadaadis juus ah. Haddii aad u urto dhadhankaaga, ku dar sonkorta badan. Dhamee curiyahaaga adigoo rusheeyaya qadar macquul ah oo basil cusub ah.
- Dhuxuladan waxaa sidoo kale lagu daraa baasto, maraq, ama loo isticmaalo marinade ah kalluunka , xayawaanka, digaaga ama hilibka doofaarka. Wixii hilib lo'aad ama lafo, waxaan u arkaa inay ugu wanaagsan tahay in laga dhigo curry (sida kor ku xusan), hilibka aad u khafiifinaya oo ku daraya khudaarta sida ukunta iyo yaanyada la jarjarey. XADGUDUB
Waxa aad u Baahantahay
- 1 jir
- lemongrass (dukaanka ama 3 Tbsp oo diyaar ah lafaarta ama la dhalaaliyey lemongrass, laga heli karo dukaamada Asia)
- 1 illaa 3 cagaarka cagaaran (jarjaran, keegaga cagaaran ee cagaaran) ama jalapeno)
- 1 roodh (jarjaran, ama 4 Tbsp.
- 4 ilaa 5 xabo oo toon ah
- 1 xabbo-xabbo oo ka mid ah galangal (ama galmada, dhaji jarjaran)
- 1/2 koob cilantro (la jarjarey)
- 1/2 koob oo ah basil cusub
- 1/2 tsp. duufaan dhulka ah
- 1/2 tsp. dhulka basbaaska cad (oo laga heli karo dukaanka xawaashka badan)
- 1/2 tsp. mashiinka dhulka
- 3 Tbsp.
- suugada kalluunka (khudradda: bedelka 1 Tbsp soya soya)
- 1 tsp. I do not know
- geedka shimbiraha (laga helo dukaamada Asia; vegetarians: bedel 1/2 tsp)
- 2 Tbsp. casiirka lime
- 1 tsp. sonkorta bunni
- 3 ilaa 4 Tbsp. Caano qumbaha (ku filan inaad isku dhafan tahay maaddooyinka)
Sida loo sameeyo
- Ku rid dhamaan walxaha mashiinka cuntada, gafafka, ama sheyga.
- Geedi socodka si fiican u samee koollo Thai ah oo cagaaran oo cagaaran. Dhadhami-u tijaabi milix iyo dhir. Haddii aad u cusbaado, ku dar cadaadi of lime cusub ama liin. Ku dar khudrado badan kuleyl badan. Jinkaaga curry ayaa diyaar u ah in la isticmaalo. Waxaad dhalaali kartaa wixii haraaga ah ee haraaga oo ku hayn qaboojiyaha illaa 1 wiig. Ka dibna hakad geli. Ku raaxeyso!