Giora Shimoni ayaa wax cunaya oo ka mid ah kooxahan fudud ee yaryarka ah marka wiilkiisa yaraa uu guriga ka soo laabtay. Inkastoo uu noqon lahaa khudradda muddo laba sano ah, wuxuu helay arooska si uu u jahawareeriyo in uu lahaa mid. Shimoni wuxuu ku jawaabay "waa qalad jilicsan" Joe "si uu ugu soo laabto cunitaanka hilibka hilibka, iyo mahadsanid" buuggan guushu wuxuu u badalayaa wiilkayga oo noloshayda u sameeynaya sida shaqaaluhu u fududahay. " Dabcan, miro khudradeed iyo vegans, roodhidani wuxuu u shaqeeyaa si qurux badan leh hilibka hilibka lo'da hilibka lo'da; 12 ilaa 14-wiqiyadood ayaa bedeli doona hilibka lo'da ee lo'da, wakhtigana waa la yaraynayaa.
Samee Raashin: Ku dhaji Joeska Dhallaanka ee burger ama cantoobada ceelka , iyada oo dhinac ah oogada foornada ama Dijon Potato Salad, iyo Roobabkan Roobka ah . Wixii macmacaan ah, ka feker inaad ku raaxeysatid cunnooyinka cuntada, sida Apple-ka iyo Cherry Crisp-ka ayaa u adeegay qaabka la qabsashada. Isticmaal soy soy ama jalaato joogto ah, iyada oo ku xidhan haddii aad isticmaashay hilibka lo'da ama bedelaha cuntada khudradda cunnadaada ah ee jilicsan, iyo haddii aad tahay ama aanad jeexin.
Waxaa dib u cusbooneysiiyay Miri Rotkovitz
Waxa aad u Baahantahay
- 1 qaado oo ah saliid ama saliid canola
- 1 basal, diiray, jarjaran, iyo jar jartey
- 1/4 koob oo ah basbaaska cagaaran ee laga jaray (laga bilaabo qiyaastii 1/2 basbaas, dooran)
- 2 xabo toon, diiray oo jar jartey
- 1 hilib lo'aad oo dhulka ah OR 1 (12-wiqiyadood) khudradda hilibka lo'da cunnada khudradeed
- 2 koob (16 wiqiyadood) suugo yaanyo
- 1 ilaa 2 qaado oo sonkor ah oo bunni ah
- 1 qaado oo milix ah
- 1/2 qaado qudaar ah
- 1/2 qaado shaah ah
- 1/4 qaado shaaha basbaaska madow
- 4 boodhadhka hamburgerka ah ama 8 xabbadood oo rukun ah
Sida loo sameeyo
1. Xirfad weyn oo lagu dhajiyo kuleyl dhexdhexaad ah, diirran saliidda. Ku dar basbaas, basbaas alwaax (haddii loo isticmaalo), iyo toonta, iyo toonta ilaa ilaa basasha ay jilicsan yihiin oo jilicsan, ilaa 5 ilaa 7 daqiiqo.
2. Ku dar hilibka hilibka lo'da ama hilibka hilibka lo'da cunnada hilibka. Saute, kala gooyo hilib kasta oo hilib ah oo leh spatula ama alaab alwaax ah, illaa dhammaan hilibka (ama bedelka hilibka) waa la kariyaa, ilaa 7 illaa 10 daqiiqo hilibka lo'da, ama 5 daqiiqo bedelka khudradda.
3. Iska deyn ama dufaan dufan kasta oo skillet ah (haddii aad isticmaaleysid hilibka lo'da cunnada khudradda ah, waad ka boodi kartaa tallaabadan, maadaama ay jiri doonto wax yar oo aan lahayn dufan). Ku dar suugada yaanyo, sonkorta bunka, cusbo, paprika, miro iyo basbaas. Iska yaree kuleylka iyo kariimka, kareyso mararka qaarkood, ilaa Maraqa dhadhanka iyo isku dar ah kuleylka, ilaa 5 ilaa 7 daqiiqo.
4. Ku daadi isku dar ah caanaha ama duubka. Isla markiiba u adeeg.