Halkan waa hab macquul ah oo lagu daro dhadhan dheeri ah oo ah cayayaankaaga, lugahaaga, ama cirridka dib u habeynin haddii ay mar hore la kariyey ama ay ku jirto qashin iyaga oo leh biirka la kariyay!
Bambo ama 'boom' casaan ah ayaa ugu fiican ee la karinayo; waxay siisaa qoto dheer oo dhadhan ah iyada oo aan loo eegin.
Xirmooyinka qashinka dhagaxa ayaa sii kordhaya suuqyada. Sida cawska buluugga ah, dibudhiska dhagaxyada ee Maraykanka soo saaray ayaa si joogto ah loo goostay oo leh dhadhan fiican oo macaan. Waxaad u isticmaali kartaa qodobbadan nooc kasta ha noqotee, inkastoo.
Haddii aysan hore u jirin, hubi inaad si fudud u jajabiso lugtiisa ama dildilaaca ka hor intaadan dhumin, sidaas darteed dhadhanku wuxuu ku imaan karaa gudaha.
Waxa aad u Baahantahay
- 1 dhalo biir ah (amber, doorbidayaa flat)
- 2 qaado sonkorta bunni
- 2 qaado oo la cuno cuntooyinka seeriga ah (sida Old Bay)
- 1 qaado oo tufaax ah khudradda cider
- 1 qaado oo ah basbaaska madow
- Ikhtiyaari: 1/2 qaado shimbir caymis
- 2-3 rodol, cirridka cirridka, lugaha jaban, ama
- dibudhiska oo dhan
Sida loo sameeyo
- Baqshad weyn oo la daboolay, soo qaado biirka, sonkorta, qudaarta cagaaran , khal, iyo dhir udid karkariyo kuleyl dhexdhexaad ah.
- Ku dar jilayaasha oo si fiican u walaaq.
- Dabool oo uumi 5-7 daqiiqo (10-15 loogu talagalay qolofta ceeriin), si fiican u walaaq dhawr jeer.
- Ka soo saar qolofka oo u adeega kulul, rusheeyana leh maraqa dheeraadka ah ee xawaashka, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 412 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 253 mg |
| Sodium | 2,163 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 0 g |
| Protein | 71 g |