Sida loo Isticmaalayo Daloolada Khariidadda Isticmaalida Habka Foornada

Hoyga qalalan, oo sidoo kale loo yaqaan "craisins," waxay ku weyn yihiin naftooda, ama saladh, leh granola ama yogurt, ama lagu daro muffiin iyo alaabta kale ee la dubay. Way fududahay in la sameeyo fuuqbax, laakiin sidoo kale waxaa lagu qalajin karaa foornadaada.

Diyaargaroobi Cranberries

Qalbee Kajiyadaha

Xaalad Keenaan

Xitaa ka dib marka madax-bannaanku si habboon u qalajiyo, waxaa laga yaabaa in wali laga yaabo qoyaan qoyan oo ku jira miro aanad dareemin. Tani waa inaanay ku filneyn in laga hortago in midhaha si badbaado leh loo ilaaliyo oo caaryar la'aan ah. Hase yeeshee, waxaad yeelan doontaa badeecad fiican, alaab ka fiican haddii aad sameyso waxa loo yaqaan "kedis" miro qalalan.

Rabshadaha Isticmaal Qalalaasaha qalalan