Malaha malaha wax cunto ah oo ay ka mid yihiin dadka noorwiijiga ah marka loo eego lafaha barafka. Diyaarinta lafsiir gaar ah oo lafdhabax ah , oo la leexiyay maqaar dhaadheer oo dheer, rootiga barafka ah ee warqada-khafiifka ah ayaa ugu fiican u adeega subagga iyo sonkorta.
Waxa aad u Baahantahay
- 5 weyn
- Idaho baradhada jaalaha ah (qiyaastii 2 rodol: Isticmaal barandhiga ugu macaan, baradho badan oo aad ka heli karto)
- 1 qaado oo milix ah
- 1/4 koob oo kareem culus (ama caanaha la uumibixiyey)
- 1 qaado oo sabdo ah (jilicsan)
- 1 qaado oo sonkor ah
- 1 koob oo bur ah
Sida loo sameeyo
- Foorno ku dheji ilaa 175 F. Fiiri barandhada, hubi in aan lahayn dabool ama indho. Barandho baradho ah oo la jarjaro 1-inch, ka dibna karkariya ilaa hindiga fargeeto ah. Ka daadi barandhada la kariyey, kadibna ku rid foornada diirran ilaa 15 daqiiqo si aad u sii qallalan. Ka saar foornada; bariis (waa inaad haysataa 4 koob oo baradho la kariyey). Isku qas cusbo, kareem culus (ama caanaha la uumibixiyey), subagga, iyo sonkorta. Ku rid qaboojiyaha iyo qolka habeenkii.
- Iskudhiciiji xayawaanka lafaha ilaa 425 F. Isticmaal kareemka kareemka si aad u gesho burka barandhada la kariyey. Xidho cajiinka xajmiga cabbirka bucshirada (shoolada barafka ayaa si fiican u shaqeeya). Isticmaal fareebka isgaadhsiinta leh gacmo fiican oo laysku qurxiyo iyo maro la isku qurxiyo ama boorso ah, ku rid shayga mid kasta oo gaaban 12-inch. Si taxaddar leh kor u qaad goobada adoo isticmaalaya laf xajin leh isla markaana si dhaqso ah ugu wareeji duufaanta. Dubo ilaa dhibco caleemo ay bilaabaan inay muuqdaan; dildillaac oo dubi dhinaca kale. Ku raaxee maro nadiif ah, ka dibna u adeegso subagga iyo sonkorta.
- Lefse ayaa sidoo kale la qaboojin karaa ilaa lix bilood; ku rid boogaha qaboojiyaha qabow, ku rid bacaha qashinka lagu xiro, oo qaboojiso. Iska ilaali oo soo cesho ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 73 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 5 mg |
| Sodium | 76 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 1 g |