Cake this zucchini fudud ayaa la sameeyaa iyada oo dukaanka-karootada karootada dukaanka iibsaday. Xirmooyinka dabacasaha laysku daro dhadhan iyo midab dheeraad ah miro fudud. Keega sawir leh waxaa lagu dubay digsi baraf ah, laakiin waxaa sidoo kale loo isticmaali karaa sagxad 9-by-13-by-2-inch digitir dubista.
Waxaa jiray dhowr faallo oo wanaagsan iyo qaar ka mid ah fikradaha laga helay akhristayaasha. Hal qof ayaa soo jeediyay in lagu daro dhir udgoon oo dheeri ah iyo qof kale oo beddelay qumbaha oo sabiib ah.
Waxa aad u Baahantahay
- 1/3 koob saliidda cuntada (dhadhanka dhexdhexaadka ah: saliida canola, saliidda hadhuudhka, ama saliidaha qumbaha)
- 4 ukumo waaweyn
- 1 (8 wiqiyadood) waxay ku jajabin kartaa cananaaska casiirka ah, aan la jarin
- 1 (18 wiqiyadood) sanduuq qasac ah oo la kariyey oo la daadi jiray isku darka
- 1 zucchini dhexdhexaad ah (aan lakulmayn, dufan, qiyaastii 1 1/2 koob oo jartey)
- 1 koob oo la jarjarey
- Ikhtiyaari: 1/2 koob oo qoyan
Sida loo sameeyo
- Kuleylka kuleylka ilaa 350 F.
- Iskeelo oo ku dar digsi 9-by-13-by-2-inch digsi dubista ama weyn (10-inch) gawaarida wareega wareega ama daboolka springform.
- In baaquli isku dhafan oo isku dhafan koronto, garaac saliidda cuntada iyo ukunta wada. Ku garaac kiniiniga casiirka leh miro iyo qasacad. Si fiican u daadi.
- Ku laab jucchini, lafaha jarjaran, iyo qumbaha, haddii aad isticmaasho.
- Custo kake 45 illaa 50 daqiiqo, ama ilaa ay dib u soo celiso markaad taabato si khafiif ah farta.
- Dust keega sonkorta budada la shiilay ama dhaxan leh jalaatada jiiska .
Isbeddelka
- Ku dar sabiib, currants, ama qaboojiye la qalajiyey si ay ula socdaan weelasha.
- Ku beddel feeraha la jarjarey ama qasacad.
- Ku daa lakin ama qumbaha ka hor intaadan ku darin batteriga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 134 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 5 g |
| Kolestarool | 75 mg |
| Sodium | 60 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 3 g |
| Protein | 4 g |