Saliida saliida ah ee saliida ah ee saliida ah waa dhar salad ah oo caafimaad leh iyo salad ah oo lagu isticmaalo saliida geedka saliida saliidda ama saliid kale. Haddii aad raadineyso siyaabo hal-abuur leh oo loo isticmaalo saliidda xayawaanka, taas oo ah saliidka ugu wanaagsan ee loo isticmaalo iyada oo aan la kululeynin, dhar saladku waa doorashada ugu fiican. Ku dhaji salad saliideed salad saliida ah adigoo isticmaalaya agabka agagaarka agagaarka malab - Waxaan isku dayay labadaba (agave iyo sidoo kale malab), marwalba way wanaagsan tahay. Xayawaankan saliidda ah ee malabku waa dhar saliideed oo hadda ah.
Xasuuso in sababta oo ah cuntadani ay isticmaasho xoogaa Dijon mustard, ma aha wax la karinayo cuntada, hadana, waa mid u dhow, waana caafimaad, iyo qaar ka mid ah xirfadleyaasha cuntooyinka caydhku waxay u oggolaanayaan in yar oo ah shimbiraha, sida iniin khudradda cuntadooda. Si kastaba ha ahaatee, waa wax macaan leh, sidaa darteed waa ku raaxeeyaa!
Eeg sidoo kale: Cunnooyinka raashinka badan ee dabiiciga ah si aad iskudaydid
Waxa aad u Baahantahay
- 1/4 koob
- saliida dabka ama sheyga saliida iyo saliid kale
- 2 tbsp tufaf tufaax cider ah
- Ikhtiyaari: 1/2 tsp soy sauce (ama
- Bragg's Liquid Aminos )
- 2 tbsp Dijon mustard (ama shaar kale)
- 2 tbsp malab
- milixda (dhadhanka)
Sida loo sameeyo
Isku dar dhamaan walxaha oo dhan ilaa si fiican u emulsified. Isku hagaaji cuntada si aad u dhadasho. Waxaa laga yaabaa inaad doorbiddo cusbo ama macaan badan oo dharkaaga ku jirta, sidaa darteed waxaad isku hagaajisaa tirada. Waxaan shakhsi ahaan ka tagayaa milix iyo basbaas, sababtoo ah waxaan doorbidaa iskadeyntan inay ahaato wax yar oo dhadhan ah.
Ku raaxeyso dharka saliida ah ee malabka labiska malabka.
Eeg sidoo kale: Waa maxay abuurka abuurka?
Sida samaynta saladh salad ah oo caafimaad leh? Halkan waxaa ah cuntooyin badan oo salad ah oo la isku qurxiyo oo aan marar badan isticmaalo:
- Labbis la'aanta vegan vinaigrette
- Muuqaal fudud oo loo yaqaan "goddess" dharka
- Vinjirta aasaasiga ah ee raajada ah
- Xirfadlaha jilicsan ee khudbada Japan ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 56 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 165 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 1 g |