Shukulaatooyinkan yaryar ee shukulaatada yaryar ee shukulaatada ah waxay noqon karaan wax yar dhadhanka jannada, qaybta ugu fiicanna waxaad cuni kartaa iyaga oo aan dareemin dambi badan.
Noocyo yar oo la isku celceliyo qiyaasta cookie-ka ee khudradda cookie-ka ayaa ka caawiya shukulaatooyinka shukulaatada shukulaatiga ah inay noqdaan wax yar oo saaxiibtinimo ah, laakiin waligaa ma ogaanaysid in ay ka hooseeyaan kalooriyeyaasha marka loo eego cookie-celceliskaaga. Waxaa intaa dheer, illaa iyo inta nafaqadu ay socoto, keegashadani waxay leeyihiin waxoogaa yar oo ay ku bixiyaan: miro waa nafaqo dhab ah oo nafaqo, oo lagu rakibay fiyuus caafimaad leh oo caafimaad leh.
Xaqiiqooyinka Nafaqada Adeega 1-Cashada ah: 73 calories, 2 g dufan, 14 g carb, 1 g protein.
Waxa aad u Baahantahay
- 2 ounces butter (jilicsanaan)
- 1/2 koob sonkorta bunni
- 1/3 koob oo sonkor ah oo la kariyey
- 1 ukunta heer-kulka qolka ballaaran
- 1 qaado oo basbaas ah
- 1 koob oo bur ah oo dhan ah
- 1 1 koob oo miro yar leh (madoow hore loo guntay)
- 1 qaado oo budo dubista
- 1/2 qaado shaah yar oo soodhaha leh
- 1/2 qaado shaaha
- 1/2 qaado shinbir ah
- 1/2 koob oo jajabyo shukulaato ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F. Ku duub warqad dubista oo leh bareenta wax lagu kariyo ee aan rasmiga ahayn ama ku xaree warqad xoqan.
- Ku rid subagga jilicsan (hubi in subagga oo kaliya la jilciyo, oo aan ka dhalaalin) iyo sonkorta brown iyo sonkorta caddaanka ah ee baaquli isku dhafan dhexdhexaad ah . Qalabka korontada ku shaqeeya, garaaca subagga iyo sonkorta illaa inta isku dar ah ay tahay mid sahlan oo qalafsan.
- Ku dar ukun iyo vaniljiga oo sii wad sii garaac ilaa inta isku dhafka la isku daro. U diyaari isku dar ah ilaa aad diyaar u tahay inaad sii wadato.
- Waraaqo kala duwan oo isku dhafan, isku dar mooska, miro, budada dubista, baking soda, milix, iyo qoraalka si fudud adoo isticmaalaya qaaddo weyn ama fargeeto ah si aad isugu keento walxaha qalalan. Hubso in isku-darka si fiican loo isku daro.
- Iyada oo leh qaado oo ballaaran oo adag, isku dar qasacda sonkorta-sonkorta adigoo si tartiib ah u walaaqaya maaddooyinka oo keliya ilaa ay si fiican u wada jiraan.
- Ku dar jajabyo shukulaatada ah oo sii wad si tartiib ah u walaaq walxahaas si aad si fiican ugu wadaagtaan.
- Isticmaal qaado qaado si aad uga dhigto cajiinka adigoo ku dhejinaya xaashida dubista, waxaad kala gedisataa 2 inches.
- Ku kari nadiifinta cookies for 10-12 daqiiqo ama ilaa geesaha kereemadu ay yar yihiin brown (iyaga oo yar yar u kari si aad u kari kartid, iyo in yar oo ka mid ah cookies).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 142 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 43 mg |
| Sodium | 122 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 4 g |