Cupcakes waa xafaayado badan xafladaha fasaxa dhalashada iyo fasaxyada halkaas oo ay badanaa daaweyn qoyan oo qoyan sugaya martida. Koobabka shukulaatada ee vegan waa mid ka mid ah macmacaanka ugu fudud ee vegan ah si uu u sameeyo, iyo had iyo jeer waa dad badan oo raaxo leh kuwa aan-xayawaanka, carruurta, iyo dadka waaweynba. Ku daba-qabso si aad u barafeeyso cayayaanka aan caanaha lahayn ee aad dooratay. Uma baahnid inaad u sheegto dadka inay yihiin vegan haddii aad u maleyneyso inay suurtogal u tahay inay su'aalo badan qabtaan. Kuwani waa sida wanaagsan.
Nadiifinta Koobabka Shukulaatada Vegan Vegan
Koobabka caleenta ah ee aan caan ahayn ee aan caanaha lahayn oo aan ku jirin wax xayawaan ah ayaa ku hayn kara daboolka ama miisaanka heerkulka qolka illaa laba maalmood. Haddii la qaboojiyo, waxay sii hayn karaan ilaa 7 maalmood, laakiin waa in shakhsi ahaan loogu duubaa kadibna lagu xiraa weel dhoobo ah oo loogu talagalay kaydinta. Si loo sii wado xitaa wakhti dheer, koobabkaas vegan waxaa lagu xakameyn karaa meel kasta 4-6 bilood, mar kale haddii shakhsi ahaan loo duubo ka hor inta aan lagu ridin weel caag ah oo hawadu ku jirto.
Si aad u dhalatid shukulaatada barafaysan ee la jajabiyey waxaad u baahan doontaa qalab qallalan, oo loogu yeero rack qaboojin, si aad u ilaaliso hoosta hoose oo hubi inay heerkulka qolka ku siman yihiin. Waxay qaadan doontaa meel kasta 30 daqiiqo ilaa 3 saacadood si ay u dhalaalaan. Haddii aadan haysan qaboojin qaboojiye waxaad isticmaali kartaa saxan, warqad gaaban oo aan cadi lahayn, boorsada jarjaran ama xitaa haraaga pizza-qol heerkulka ah.
Waxay sameysaa 12 koob oo ah cabbirka koobabka.
Waxa aad u Baahantahay
- 1 koob caano qumbaha
- Sonkorta 3/4 koob
- Saliid 1/3 koob oo saliid ah
- 1 1/2 qaado shaashadda cider
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1 koob oo bur ah (oo dhan ah)
- 1/3 koob oo budada kookaha ah
- 3/4 qaado shaah yar oo soodhaha leh
- 1/2 qaado shiidan budada
- 1/4 qaado oo cusbo ah
Sida loo sameeyo
- Iskudhir foornada illaa 350 F. Ku dar mashiinka 12-koob moofo leh oo leh lakabyo cabir oo dhaji.
- Warqad weyn oo isku dhafan, wadajir wadajir caanaha qumbaha, sonkorta, saliida mayola, khal, iyo vanilj. In baaquli kale, ka wada burburiyo bur, budada Kookaha, baking soda , budada dubista iyo cusbo ilaa isku dar ah. Ku dar maaddooyinka qallalan ee qoyan, isku darka ilaa inta la isku daro. Ku dar shaashadda galay koobabka diyaarka ah, buuxi oo ku saabsan 2/3 buuxa.
- Dubo illaa 17 illaa 20 daqiiqo, ama illaa cadayga lagu geliyo bartamaha cupcake nadiif ah. Isku qabso gebi ahaan qaboojinta qaboojinta silig ka hor inta aanad ku daboolin cayayaanka aan caanaha lahayn ee xorriyadda doorashada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 213 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 251 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 2 g |
| Protein | 2 g |