Canniradan subagga ah ee lowska waa mid taajir ah oo dhadhan fiican leh, iyadoo la isticmaalayo subag fawaakih ah sida dufankooda keliya. Waxaan doorbidaa isticmaalka subagga looska shiidan, laakiin noocyo dabacsan dabiici ah ayaa sidoo kale shaqeeya.
Waxay sameeyaan qiyaastii 2 koob oo bunka ah.
Waxa aad u Baahantahay
- 1/3 koob oo ah soymiilk (caano-la'aan, cad ama
- caan badana ama kuwa kale
- beddelka caanaha aan caano lahayn )
- 1 1/2 T.
- liin
- 1 2/3 koob oo ah lowska lowska (dabiiciga ah, qabow, waxaan doorbidayaa subagga)
- 1 koob oo sonkor buni ah (baakad)
- 1 koob sonkor ah (aan la xiirin, cantoobe)
- 2 koob oo bur ah oo dhan ah
- 1/2 koob oo bur ah
- 1 t. budada dubista
- 1 1/2 t. Fixiso
Sida loo sameeyo
1. Foorno ku dheji 375 F. Fool khafiif ah 2 xoqan weyn oo la dubayo ama xariiqa xayawaanka. In baaquli yar yar, isku dar caanaha aan soodheer lahayn oo leh liin, qaso ilaa si fiican isku dhafan. Ha fadhiisan 5 daqiiqo, ama ilaa ay ka yara adag tahay.
2. Warqad dhexdhexaad ah, wada duub, digaag dubista , baking soda , iyo cusbo. Qaado.
3. Waraaq weyn oo la isticmaalayo qalabka korontada korontada ku shaqeeya, garaaca subagga looska leh sonkorta ilaa 3 daqiiqo oo ah xawaare dhexdhexaad ah.
Ku dar walxo soymilk ah, isku dar ilaa inta la isku daro. Tartiib tartiib ah, walaaq walxaha qalalan ee leh qoryaha qoryaha, isku dhafan ilaa inta la isku daro. Ku rid baaquli qaboojiyaha, qarsoon, 10 daqiiqo.
4. Ku dheji boodhadhka qashinka diyaarsan ee dusha yar ee qiyaastii 2 inches. Isku day in yar oo fargeeto ah, iyo dubi 10 ilaa 12 daqiiqadood, ama ilaa bunka dahabka ah. Cuntadu ha u diyaari 2-4 daqiiqo qashinka dubista ka hor intaadan u wareejin rack qaboojinta silig si buuxda u qaboojiso.
** Cuntadani waxay ku habboon tahay caanaha bilaashka ah, ukunta bilaashka ah, iyo cuntooyinka vegan, laakin sida roodhida loogu talagalay dadka xasaasiyad leh ama xayiraadda cuntada, hubi inaad akhrido dhammaan cuntooyinka nafaqada si taxadar leh si aad u hubiso inaaney jirin wax caan ah oo caan- maaddooyinka laga soocay (ama maaddooyinka ukunta, haddii ay kuwani kuu khuseeyaan).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 207 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 305 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 2 g |
| Protein | 5 g |