Cuntadani marwalba waa ay ku dhacdaa carruurta iyo dadka waaweyn; Waxaa si aad ah uga hooseeya dufanka iyo kolestaroolka marka la barbardhigo subagga-dhaqameedka (iyo xitaa margarine-laden!), laakiin waxay ka dhigaysaa nooc ka mid ah cookie aad doonayso in koob lagu cuno kookaha ama shaaha aan caanaha lahayn .
Waxa aad u Baahantahay
- 2 koob oo daboolan
- 1 koob oo bur ah (oo dhan ah)
- 1 koob sonkorta cawlan ee khafiif ah (xiran)
- 1 koob
- sonkorta budada ah
- 1 tsp. Fixiso
- 1/4 tsp. cusbo
- 3 Tbsp. canola saliidda
- 2 ukumo waaweyn (si fudud u garaaca)
- 2 Tbsp. liin
- 1 tsp. laga soosaaray basbaaska
- 1 1 koob oo caano ah
- shukulaatada shukulaatada aan lahayn caano-madow
Sida loo sameeyo
- Foorno ilaa 375 F. Waxaad ku qortaa xaashida roodhida oo leh warqad xiiran ah oo dhinac dhigan.
- Warqad weyn oo isku dhafan, isku dar guluubka, burka, sonkorta bunni , sonkorta budada, baking soda iyo milixda.
- Warqad kale oo isku dhafan, isku dar saliida canoliga ah, ukunta, liin iyo liin laga soo qaado ilaa inta la isku darayo.
- Ku dar maaddooyinka qoyan si qallalan, isku dar ilaa inta la isku daro.
- Isku laab kabaha shukulaatada madow ee aan caanaha lahayn.
- Isku dhaji isku dar ah xaashida diyaarinta leh qaadada, adoo isku dhexdhigaya cookies ku saabsan 2 inches midba midka kale.
- Dubo 8-12 daqiiqo, ama illaa qiyaas dahab ah oo madow ku wareegsan geesaha.
- Isku qaboojin qaboojiyaha qaboojinta oo adeegso diirimaad ama heerkulka qolka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 123 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 38 mg |
| Sodium | 154 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 2 g |