Granola-yadaas waxay uqoraan ulaha fareebka faransiisku inay ku habboon yihiin quraac gaar ah ama brunch, waxayna xitaa u adeegi karaan macmacaan. Dufanka dhuxusha ah, dhuxulada dhuxusha leh waxay u qaadataa heer kale, waxayna si fiican u shiilaan 90 daqiiqo oo kaliya. Granola waxay leedahay macaan badan oo macaan, sidaas darteed dhab ahaantii uma baahna in lagu daro sonkorta isku dar ah ukunta.
Waxaan u isticmaalay Kashi Golean Cinnamon Crisp si loogu duubo sawirro faransiis ah oo sawir leh oo ka soo baxay dunidan. Dhuxul kasta waa inuu si fiican u shaqeeyaa. Isticmaal calaamadda aad jeceshahay iyo dhadhankaaga.
U adeegso faruuqyada faransiiska leh rootiga tufaaxa leh boodhka sonkorta budada ah iyo sharoobada maple. Haddii aad rabto inaad sameyso quraac wakhti gaaban ah, u adeegso dollop ah kareem dareyaal. Maaddaama macmacaan, u adeegso qaboojiyaha jalaatada iyo suugaanta caramel ama juuska sonkorta leh ee jaalaha ah. Ha dareemin in aad u baahan tahay in aad sameysid sawirada Faransiiska ee qaababka wata. Iska yaree qaababka qotodheer ama rinjiga ku dar xayawaanka.
Waxa aad u Baahantahay
- saliidda khudradda ah (qoto dheer oo saliid ah)
- 4 koob oo granola ah (ma leh miro la qalajiyey)
- 1 rooti loaf (oo la doorbido rootiga cufan sida brioche ama challah)
- 4 ukumo waaweyn
- Caano 3/4 koob
- Taab of milixda
- 1 qaaddada shaaha laga keeno bakteeriyada saafiga ah
Sida loo sameeyo
- Ku daadi 2 inch oo saliidda khudradda ku jirta moolka culus ee culus ama foornada Dutch. Ku rid heer-kuleylka qoto-dheer-qaboojiyaha kuna rid dabka kuleylka leh. Kuleylka 370 F. Ama kuleylka saliida foornada qoto dheer korontada ilaa 370 F.
- Iyadoo saliiddu ay kululeyso, diyaariso granada, rootiga, iyo ukunta ukunta.
- Ku dheji 4 koob oo granola ah mashiinka cuntada. Nabarka illaa inta badan ee jajabka ay yihiin kuwo fiican - granola waa inay weli leeyihiin qaar ka mid ah soo saaro. Ku dar jajabka oo ku rid baaquli ballaaran.
- Rootiga ku dar dhuubka qiyaastii 1-inji ilaa 1 1/2-inch oo ballaaran oo dhererkeedu yahay 4 inji, ama sida la rabo.
- Warqad kale, qoyan ukunta leh caanaha, cusbada, iyo alaabada la nadiifiyo.
- Isku dar xayawaanka roodhiga ee ukunta si loo wada daboolo dhammaan dhinacyada. Ha u ogolaanin inay qooyaan.
- Isku duub bucshirta caleenta lafaha leh ee Faransiiska ah ee kuxirta miraayadaha miraayadaha, oo leh muraayad adigoo riixaya sidaa daraadeed dhinacyadu dhamaantood waa la daboolay. Ku rid rafiiq ama saxan intaad jeebka ku sii jirto.
- Ku rid laba ama saddex boodh la dubey oo faransiis leh saliidda marka ay heerkulka ku jirto. Waqtiga xayawaanka Faransiiska ilaa 40 ilbiriqsi. Isku day oo sii wad sii karinta 40 ilaa 45 ilbidhiqsi. Ka saar digsiyada faraslaha leh ee Faransiiska leh calaamadaha oo ku rid waraaqda qashin-qubeyska ah ee qashin qubka si aad u daadiso. Haddii loo baahdo, ha ku diirranaadaan foorno 200 F ee foorno ah markaad qaboojinayso.
Fekerka Fikradaha
- Ku darso xayawaanka Faransiiska leh strawberries cusub ama blueberries ama la jarjaray miraha cusub.
- Ka samee sonkorta budada ah ee faransiiska Faransiiska iyo qallajinta leh sharoobada maple, sharoobada boodhka, ama khudradda ama khudradda miraha. Ama u adeega weel yar oo sharoobada ah dhinaca dhinaca fuulka.
- Beddelka ulaha, waxaad ku gooyaa rootiga xabadaha ama qaababka qaro weyn ee caruurta.
- Ku darso diirlaha diirran ee diirran ee Faransiis ah sida macmacaanka leh shoolaal jilicsan iyo caramel, butterscotch, ama suugada macmacaanka pecan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 583 |
| Total Fat | 60 g |
| Fatuurad la ruxay | 6 g |
| Fat | 42 g |
| Kolestarool | 120 mg |
| Sodium | 123 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 6 g |