Baradho badan oo dhadhan leh ayaa la dubay caano, bur, iyo subag leh jiis yar oo la dhalaalay meel u dhow dhammaadka wakhtiga dubista. Samee baradhada dhadhanka ah ee raashinka maalin kasta ama u adeegso cashadaada fasaxaaga.
Isku day inaad ku darto jarjar jilicsan oo la jarjaray, ham ama qaxwaha cagaaran oo u dhexeeya lakabyada baradhada. Waxaan jecelahay in aan xoqdo saxanka dubista oo la jarjarey oo toon ah ka hor inta aan la saarin saxanka.
Waxa aad u Baahantahay
- 4 koob oo baradho ah (dhuuban jarjaran, qiyaastii 6 ilaa 8 baradho dhexdhexaad ah (Eeg)
- Noocyada Baradhada iyo Isticmaalka ))
- 2 qaado
- bur (oo dhan)
- 1 qaado oo milix ah
- 1/8 shaaha basbaas
- 3 qaado oo subag
- 2 koob oo caanaha lagu buufiyey *
- 1/2 koob oo farmaajo cheddar (shredded)
Sida loo sameeyo
- Kuleylka foornada 375 F (190 C / Gas 5). Dufan 2 koob afar koob oo dub ah.
- Layer ku saabsan hal saddex-meelood oo baradho ah ee saxanka dubista diyaarinta.
- Koobka ama baaquli yar yar, ku dar burka cusbo iyo basbaas. Daadi ku dhawaad kala badh xaddiga burka ee barandhada; ku celceli lakabka kale ee saddex-meeloodow ee baradho iyo isku dar ah burka iyo top of xaleef baradho haray. Calaamadee subagga ka dibna ku shub caanaha kulul ee barandhada.
- Ku dabool saxanka dubista leh dabool ama foorno iyo dubi ilaa 45 daqiiqo, ama ilaa baradho yihiin kaliya hindise. Ka qaad daboolka ama foornada oo ku rusheeya jiiska la jeexay ee korka sare ee baradho.
- Ku soo celi barandhada foornada iyo dubi, qaawan, 15 daqiiqo dheeraad ah, ama ilaa baraduhu ay jilcaan iyo jiis ay ka dhalatay.
* Sida loo Cuntada Caanaha - Caanaha qabow ku dhex dar digsi weyn kuleyl dhexdhexaad ah. Kuleylka, walaaqaya inta badan adigoo xoqaya hoose ee digsiga si aad u hubiso inaysan jirin xakameyn. Marka aad aragto goobooyin yaryar oo ka sameysan agagaarka caanaha, caanuhu way kaamilaan, ka qaad dabka. Haddii aad isticmaalayso heerkulbeegga, heerkulku wuxuu noqon doonaa 182 F (83 C).
Waxaad sidoo kale u eg kartaa
- Baradhada Barafka leh Suugo Creamy ah
- Baradhada Dufanka ah ee Barafka la Qaadey
- Baasaboorka la kariyay
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 243 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 33 mg |
| Sodium | 600 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 2 g |
| Protein | 8 g |