Hareerehee buugaagta la qaboojiyey ee loo yaqaan 'veggie burgers' ee ku habboon cuntooyinka cusub iyo kuwa guriga lagu kariyo. Haddii aad marwalba latkes ama baradho baradho ah, waxaad ogtahay in baradhadu u nuujinayaan dhadhanka lagu daro si aad u wanaagsan, waxay ku siinayaan dhadhan macaan oo leh dhar qancis ah oo ah labadaba jilicsan iyo jilicsan. Dareem inaad barbardhigto barandhigaas khudradda iyo bacaha bean si xoog ah adigoo ku daraya qaar ka mid ah toonta ama cusbada cusbada. Ama, macmacaan ku dhejiyo in cunugaaga khudradda uu jeclaan karo, isku day inaad baradho macaan halkii baradho cad oo caadi ah.
Baradhadaas baradho ah iyo balsa beerto veggie labadaba khudradda iyo vegan labadaba. Waxa kale oo laga yaabaa inaad rabto in aad isku daydo qashinkaas si aad u hesho bacar beedka madow .
Ma raadineysaa cuntooyin fudud, caafimaad leh iyo nafaqo leh? Fiiri dhamaan cuntooyinka khudradda ah ee halkan iyo dhammaan cuntooyinka vegan halkan .
Waxa aad u Baahantahay
- 1 karaa digir madow (qiyaastii 1 2/3 koob oo ah haddii aad isticmaalayso kareer cusub)
- 1 karootada (duudduuban, waxaad isticmaali kartaa qalabka mashiinka cuntada haddii aad mid leedahay)
- 1/2 basal dhexdhexaad ah (yar yar)
- 3 baradho dhexdhexaad ah (ka daadi, isticmaal mashiinka cuntada ee tan haddii aad mid leedahay)
- 4 scallions (basasha cagaaran, la jarjarey)
- 1 koob oo ah hadhuudh (barafaysan ama qasacadaysan waa fiican yahay)
- 1/2 tsp. cusbo toon ah (ama cusbo cusbaynaya, dhadhan)
- 2 qaado oo saliid saytuun ah (for frying)
Sida loo sameeyo
- Ka digo digirta, ka dibna si fiican u miiree fargeeto ama masax baradho. Ku dar maaddooyinka haray, marka laga reebo saliidda iyo qaso ilaa inta la isku daro. Isku darku wuxuu noqon doonaa mid qaro weyn leh, waxaana laga yaabaa inaad rabto inaad isticmaasho gacmahaaga si aad uga caawiso inaad wada jiidato dhammaantood.
- Isku darka walxaha ku jira qashinka ku saabsan 1/2-inch qaro weyn.
- Xoog ku dhowaad laba qaado oo saliid saytuun ah oo isku karsaaraya jardiinka illaa burgerada la jarayo, illaa 3 daqiiqo dhinac kasta.
Makhaayadaha Veggie Burger More: