Ma raadineysaa bacar caafimaad leh oo caafimaad qaba Cuntadani waxay isticmaashaa waxoogaa tofu ah iyo waxyaabo badan oo farabadan si ay u sameeyaan meel caafimaad leh oo khudradda sare leh. Cuntada burgerka la isku qurxiyo waa khudradda iyo vegan labadaba.
Waxa aad u Baahantahay
- 3 tbsp. saliid saytuun ah, oo loo qaybiyey
- 1/2 koob oo caleemo hadhuudh ah
- 7 boqoshaada, la jarjaray
- 3 miro (basasha cagaaran) la jarjaray
- 1/2 basbaaska gaduudka cas, la jarjaray
- 2 xabo oo toon ah
- 1 tsp. dumin
- 1 karooto, jiiska
- 1 baradho yar yar, jiiska
- 1/4 koob
- silken (jilicsan) tofu
- Salt iyo basbaas ay u dhadhamiyaan
- 1/2 koob oo ah rooti rooti ah
Sida loo sameeyo
- Qalabka faleebada ama mashiinka cuntada, tofu-socodka ilaa kareemka iyo meel dhig.
- Iska ilaali hadhuudhka, boqoshaada, shanlooyinka iyo basbaaska saliiga ah hal qaado oo saliid ah 3 ilaa 5 daqiiqo. Ku dar toonta iyo sharoobada oo isku kari hal daqiiqo dheeraad ah.
- Ka qaad kuleylka iyo ku dar karootada, baradho, tofu, milix iyo basbaas. Ku dar jajabka rootiga ilaa inta isku dhafka la wadaago. Waxaad u baahan kartaa wax yar ama in ka yar nus koob.
- Isku dhaji walxaha gawaarida iyo qaboojiyaha ugu yaraan saacad.
- Kuleylku waa laba qaado oo saliid saytuun ah oo isku karsaaraya jardiinka illaa iyo tuugada la jarjaro , qiyaastii 3 daqiiqo dhinac kasta.
Sidoo kale fiiri: Cunto badan oo caafimaad leh: Dufan aan lahayn, gluten-free, calorie yar iyo wax ka badan!
Ha iloobin inaad marwalba eegto dhammaan cuntooyinka khudradda halkan , ama dhammaan cuntooyinka miraha ah ee halkan ku yaal .
Xaqiiqooyinka Nafaqada:
Mid ka mid ah hudheelka huuriga ah wuxuu bixiyaa qiyaastii:
Kalooriyeyaashu: 153, Kalooriyeyaasha laga helo Fataha: 73
Fataha Wadarta: 8.1g, 12%, Faturcelis Tartan leh: 1.1g, 6%
Kolestarool: 0mg, 0%
Sodium: 129mg, 5%
Wadarta Carbohydrateska: 17.5g, 6%
Fiber Fiber: 2.4g, 10%
Sonkor: 2.7g
Protein: 4.1g
Vitamin A 33%, Vitamin C 47%, Kalsiyum 5%, Birta 8%, oo ku saleysan 2000 cunto kalooriye
Makhaayadaha Veggie Burger More:
- Tofu Veggie Burgers
- Baradho fudud oo la yiraahdo Veggie Burgers
- Black Bean Veggie Burgers
- Mushroom iyo Bean Veggie Burgers
- Meaty TVP Veggie Burgers
- Cunto khudaar oo badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 263 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 532 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 6 g |
| Protein | 11 g |