Ma rabtaa in aad tijaabiso suugaanta burgerka la isku qurxiyo ee laga sameeyey digirta? Digirta Garbanzo iyo khudradda cagaaran ayaa la isku shubi karaa burka sida boodhka, halkii ukunta, taas oo ka dhigaysa buuggan fudud ee digaag lagu yiraahdo chickpea veggie both vegetarian iyo vegan iyo ka buuxa borotiinka.
Anigu ma aan isku dayin qodobkan adigoo isticmaalaya burka aan lahayn gluten, laakiin waxaan u maleynayaa inay si fiican u shaqeyneyso. Haddii aad rabto inaad isku daydo isticmaalka burka "gluten-free", waxaan soo jeedin lahaa isticmaalka burka, ama burka "chickpea", taas oo ah "mid xiisa leh" waana inay ka caawisaa buuggan inay si fiican u xiraan adoon ku darin gluten.
Haddii aad u baahatid macmacaan aan lahayn gluten-free burger, boomaatada kiriimyada iyo kalluunka miraha kalluunka waxay isticmaalaan miro iyo ukun sida boomeriye halkii caadiga ah ama burooyinka caadiga ah.
Eeg sidoo kale: Hagaha khudradda ugu fiican ee khudradda miraha ah si aad u tijaabisid
Waxa aad u Baahantahay
- 2 koob oo ah digirta la kariyey (digirta garbanzo)
- 1 caleen celcelis ah (la jarjaray)
- 1 karootada (jiiska)
- 1/2 basal (daadi)
- 1/2 tsp qajaar (ama xawaash kale)
- 1/4 koob oo bur ah
- milixda (ama dhadhamin)
- (ama dhadhamin)
- saliidda cuntada (khudradda)
Sida loo sameeyo
Haddii aad isticmaashid digirta cusub, waxaad ku karsan kartaa hindisada yar yar si ay uugu fududaato mashiin, laakiin hubi inaad si fiican u daadineyso. Haddii aad isticmaasho digirta qasacadaysan ama digirta garbanzo, si fiican u daadi oo si deg deg ah u siiso.
Marka hore, mashiin digirta la kariyey oo isticmaalaya baraf baraf ah ama fargeeto ballaaran ilaa inta la wada mashquulo. Waxaad ka tagi kartaa mugdi yar oo yar. Waxa kale oo aad isticmaali kartaa blender ama processor processor si aad u diyaariso qadadan, laakiin gacmeedku waa mida ugu wanaagsan tan iyo inta isku dhafku noqon doono mid qumman.
Next, in baaquli weyn, Mash ee celery, karootada, basasha, budada tolka ama xawaashka kale iyo bur, iyo xilli si fiican u leh cusbo milix ama cusbo kosher iyo yar oo ah basbaaska madow.
Marka maaddooyinkaaga si fiican loo mashquuliyo, kuleyl yar oo saliideed ah, ama, waxaad isticmaali kartaa weel yar oo dabacsan. Isku darkaaga isku dar dhuftada oo si fudud u dabool digsi 3 ilaa 4 daqiiqo dhinac kasta ilaa brown dahab ah.
Tilmaamaha muhiimka ah ee roodhida! Iska hubi in shaashadda ama skillet aad si fiican u kululaato ka hor inta aanad meesha ka saarin nadiifinta cagaarkaaga, sababtoo ah taasi waxay ka caawinaysaa in ay ka hortagto inay ku daboolaan godka.
Haddii aad cusub tahay inaad samayso bambooyin yaryar , waxaad u baahan kartaa in aad iska hubiso talooyinkan si aad u sameyso burgerka ugu fiican .
Weli raadinta cunto karinta qumman? Hoos u dhig dufanka khudradda iyo khudradda veggies si aad u tijaabiso.