Telefishanadaas khudradda ah ama borotiinka khudradda cagaaran ee tufaaxa ah ayaa aad u sarreeya borotiinka, waxaana lagu daraa isku-darka ketekuuga si loo helo wax yar oo dhadhan ah, oregano, budada yar yar iyo basbaas cayriin ah si aad u baashid qadar yar. Dareem inaad iska joojiso budada iyo cayriinka caanaha ah haddii aad doorbidayso burger yar oo fudud, ama tijaabi in aad ku darto suugo "liikar" ah iyo dhir udgoon: xajmiga barqorta, taabashada qiiqa dareeraha ah ama soodhaha khudradda Worchestershire. Ogsoonow in tuugtan TVP uu yahay khudradda, laakiin maadaama ay u yeeriyaan ukun sida binder, ma ahan vegan.
Telefishinka TVP wuxuu u sameeyaa bedel cuno hilib khudradeed oo badan, sababtoo ah waa mid la awoodi karo (waa mid aad u raqiisan), sareeya borotiinka, dhererka iyo diyaar u ah. Haddii aadan waligaa isku dayin inaad isticmaasho TVP si aad u samayso bambooyin, waxaad isku daydaa inaad soo qaado. Waxaan badanaa la shaqeeyaa TVP-ga "flakes" oo ku saabsan xajmiga ciddiyahaaga farahaaga ee pinky iyo waxay u muuqdaan inay si fudud u heli karaan dukaamada badankooda, khibradeyda. Faragelin "weyn" ma shaqeyn doono sidoo kale qoyaankan.
Fikradda ku saabsan haddii eeyna cunin hilibku Halkan waxaa ku qoran dood badan sida haddii ay ukumo yihiin dufan iyo in kale .
Eeg sidoo kale: Cunto khudradeed ka badan
Waxa aad u Baahantahay
- 2/3 koob
- TVP (borotiinka khudradda cagaaran)
- 1 1/4 koob oo ah maraq khudradeed (kulul)
- 1 ukun (si fiican loo garaacay)
- 1 - 1 koob oo bur ah
- 1 basal (la jarjaray)
- 1 tbsp ketchup
- 1/2 tsp oregano
- 1/2 tsp pili powder
- 1/4 tsp cayenne basbaas
- milixda (dhadhanka)
- boodhka (dhadhamin)
- Ikhtiyaari: saliida shimbiraha
Sida loo sameeyo
- Marka hore, isku darka TVP (borotiinka khudradda cagaaran) iyo maraq khudradda kulul ee baaquli weyn. Iska dhig si aad ugu oggolaato TVP in ay fuuq-celiso ugu yaraan 15 daqiiqo, ama ilaa inta kudhowaad dhamaan dareeraha maraq khudradda la nuugay. Daadi wixii qoyaan dheeraad ah.
- Ka dib, isku xir xubinta TVP-ga oo ku shaqeynaya maaddooyinka haray oo walaaqaya si aad isugu darsato. Waxaa laga yaabaa inaad u baahato inaad ku darto wax yar ama in ka yar 1 koob oo bur ah si aad u heshid isku dhiska si joogta ah.
- Isku darka isku dhafka galka iyo isku shiish saliida kuleyl dhexdhexaad ah dhinac kasta illaa uu si khafiif ah u barafeeyo, ama, ku dubo barfecan fudud ama xayndaab gudaha ah.
Cusbooneysiin cusub oo la sameeyo TVP? Waa kuwan waxa aad u baahan tahay inaad wax ka ogaato ku saabsan cunto karinta TVP , iyo halkan cunto badan iyo khudradda TVP si aad u tijaabiso .
Haddii aad ku dhibtooneysid inaad sameyso khudradda (iyo gaar ahaan kuwa la jeexjeexo) burgers veggie, horay ayaad uheshay waxoogaa dhibaato leh bambe-gacmeedyada veggie . Waa kuwan talooyin aan ku saabsan sida loo sameeyo burgureyaha ugu fiican ee aan waligiis weligiis burburin .
Makhaayadaha Veggie Burger More:
- Tofu Veggie Burger Recipe
- Dub Bean Veggie Burger Recipe
- Mushroom iyo Bean Veggie Burgers
- Cagaarka Veggie Burgers
- Baradho fudud oo la yiraahdo Veggie Burgers
- Lentil Carrot Veggie Burgers
- Tofu iyo Green Onion Veggie Burgers
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 315 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 2 g |
| Fat | 19 g |
| Kolestarool | 35 mg |
| Sodium | 457 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 4 g |