11 Cunnooyinka ugu fiican ee la cuno ee berrinka (Vegan)

Halkan waxaa ah cuntooyinka ugu caansan ee guriga lagu kariyo, sida waafaqsan adiga! Dhammaan cuntooyinkaas oo loogu talagalay hamburgerada veggie waa khudradda, badankuna waa vegan . Baastada qumbaha laga soo saaro waa ilaha ugu fiican ee borotiinka ah .

Haddii aad ku dhibtooneysid inaad ka soo qaadatid tuugada veggie ama aad u qalalan oo aad u jajaban, fiiri talooyinkan si aad u samaysid buste ku wanaagsan. Ama, haddii aad haysatid cunto karis ah oo aanad hubin waxa la keenayo (marka laga reebo bambo-baare , dabcan!), Hubi daraasad daraasad ah oo daraasad ah.

• 01 ee 11

  Mushroom Veggie Burgers

  Mushrooms waa wax la yaab leh oo la mid ah dhadhanka iyo maadada hilibka marka la kariyey, iyo buugta burgerka la isku qurxiyo ee laga yaabo inay kugu yaabiso sida ay dhadhanka u tahay. Inkasta oo ay boqollaalku siiyaan dhadhan badan oo dhar ah, dheellitirka digirta pinto ayaa ka dhigaya qaamuuskani inuu ku badan yahay fiber iyo protein.

• 02 ee 11

  Vegan Black Bean Burgers

  Waxaan jecel yahay buuggan yaryar ee caleemaha madow ee vegan sababtoo ah way fududahay in la sameeyo sidoo kale dhadhan fiican leh, laba ka mid ah tayada aan jecelahay ee cuntada! Maaha kuwo aad u adag oo ku filan inaad ku riixdo xagasha gadaashiisa, sidaas darteed waxaad u baahan kartaa in aad ku darsato kadib markaad gashato, ama waxaad ku shiishaa saliid si dhaqso ah, maalin walba. Cuntada burgerka la isku qurxiyo waa khudradda iyo vegan labadaba.

• 03 of 11

  Portobello Mushroom Burgers

  Isku day buuggan dhirta khudradeedka leh bacaha portobello iyo maraqa avokado. Mushtaatada Portobello waxay u sameeyaan cunto kariyaal caafimaad leh oo khudradeed leh oo loogu talagalay barbecue ama cunto kariye oo leh dhadhan madow iyo qani ah. Haddii aad u baahan tahay hab fudud oo sahlan oo aad ku bedesho hilibka hudheelkaaga, boqoshaada Portobello waa habka aad u tagto!

• 04 of 11

  Tofu Veggie Burgers

  Cuntadani sahlan oo loogu talagalay burgeriyada tofu waa sahlan in la sameeyo oo ay ku fiicnaadaan maalin kasta oo khudradda iyo vegan qadada, casho, jimicsiga ama barbecuun khudradeed . Miyaad u baahan tahay inay noqdaan kuwo aan lahayn gluten-free? Kala beddel burka caadiga ah ee nooc kasta oo ah burka-gluten-free. Ku raaxeyso!

• 05 ee 11

  Bean Burger leh Cornmeal iyo Salsa

  Buuggan yar ee buunshaha iyo bambeela hambabka ah waa buste fudud oo fudud, oo leh maaddooyin asaasi ah oo yar iyo dhir udgoon, kuwani waa kuwo aad u dhaqso badan oo sahal u ah in lagu sameeyo mashiinka cuntada. Buuggan yaryar ayaa si fiican u wada qabsan doona qabrigaaga dambe.

• 06 ee 11

  Potato iyo Bean Veggie Burgers

  Haa, waxaad ka sameyn kartaa baalal-miraha jilicsan ee barafka! Haddii aad marwalba latkes ama baradho baradho ah, waxaad ogtahay in baradhadu u nuugaan dhadhanka iyaga oo si fiican u roon, iyaga oo leh sawir ku qanacsan oo labadaba jilicsan iyo jilicsan. Kala iibso barandhigaas baradho iyo digirta caleenta beertada ah oo la mid ah toonta, cusbada cusbada, ama dhir kale. Cuntada burgerka la isku qurxiyo waa khudradda iyo vegan labadaba.

• 07/11

  Bariis Vegan Black Bean Burger

  Isku-xoqin khudradda hagaagsan ee khudradda iyo vegan balser beert leh qashinka cayenan cayenan iyo maraqa kulul! Buuggan yar ee madow wuxuu si wada jir ah u qaban doonaa si ku filan oo loo kariyo, ama waxaad ku shubi kartaa saliida yar.

• 08 ee 11

  Cagaarka Veggie Burgers

  Ma raadineysaa bacar caafimaad leh oo caafimaad qaba Qoraalkan burger- ka ee tufu wuxuu isticmaalaa wax yar oo tofu ah iyo waxyaabo badan oo farabadan oo lagu qurxiyo si uu u yeesho meel caafimaad leh oo khudradda sare leh.

• 09 ka mid ah 11

  TVP Veggie Burgers

  TV-yada khudradda ah ee khudradda laga qodo waa kuwo aad u sarreeya oo borotiinka ka mid ah. Dareem inaad iska joojiso budada iyo cayayaanka kiriimka ah haddii aad doorbidayso bambo yaryar oo khafiif ah. Cuntada burgerka la isku qurxiyo waa khudradda, laakiin maaha vegan.

• 10 of 11

  Carnivore Bakeerayaasha Mushaharka ah ee la ansixiyey

  Saaxiibkay Yooxanaa waa u fog yahay maaddada khudradda sida mid ka mid ah, laakiin sidoo kale waa cunto khatar ah iyo khibrad culus. Sidaa darteed, marka uu ku talinayaan buuggan burgerka wipe , waxaad ogtahay in ay wanaagsan tahay! Yooxanaa wuxuu yiraahdaa afurka musqusha wuxuu siinayaa tiknoolajiyo badan oo ka duwan cuntooyinka kale ee bacariga.

• 11 of 11

  Noocyada ugu fiican ee Veggie Burger

  Ha dareemin sida cunto karinta? Calaamadee jeegagaaga nooca bacaha ugu fiican ee laga heli karo bakhaarka dukaankaaga.