Kala iibso hilibka hagaagsan ee khudradda miraha madow iyo vegan balser beer leh leh qaar ka mid ah basbaaska cayenne iyo maraqa kulul. Haddii aad doorbiddo sanduuq ah oo leh dhadhanka qorrax-xayawaanka, waxaad ku bilowdaa boodh dabiici ah oo keena kuleylka.
Buuggan yar ee beertu wuxuu noqonayaa mid si fiican u qabsan kara, sababtoo ah wuxuu ka kooban yahay bedelka ukunta si uu u xiro maaddooyinka isku dhafka ah, taasoo ka dhigaysa waxoogaa yar oo ka yar cagaarka cuntada kale. Anigu waxaan jecelahay bedelka caanaha tamarta ee Ener-G, laakiin magaca Red Mill waa mid kale oo wanaagsan oo isku dayda.
Haddii aad ku karisid gudaha gudaha, caleenta buunshaha leh ee madow waxay noqon karaan kuwo la shiilay oo la shiilay oo saliid ama shiil diiran. Hase ahaatee, haddii aad wali walaacsan tahay hambalyeeyayaasha cagaaran, waxaa laga yaabaa inaad rabto inaad hubiso tilmaan-bixiyahan si aad u sameyso buste ku wanaagsan.
Cuntadani waxay isticmaashaa digirta madow ee qasacadaysan, laakiin haddii aad doorbido, waxaad ku bilaabi kartaa digirta qalalan. Waxaad u baahan doontaa inaad ku qoydo oo aad ku karsatid si aad u hesho jilicsan, si buuxda loo karsado oo aad u baahan tahay qashinkaas si aad si fudud ugu shubto, dabcan, hubso inay si fiican u miiraan, sida waxaad u baahan tahay inaad daadiso digirta qasacadaysan.
Eeg sidoo kale: Cunto fudud oo la yiraahdo Easy Veggie Burger More
Waxa aad u Baahantahay
- 1 15-wiqiyadood oo digir madow (miiray, ama 1 iyo 2/3 koob, la kariyey)
- 1/2 basal dhexdhexaad ah (la jarjaray)
- 1 tsp. Suugo kulul (ama dhadhamin)
- Ikhtiyaari: 1/2 casaan ama casaan cad (la jarjaray)
- 1/2 tsp. basbaaska caymiska
- 1 diyaarso "ukunta" ukunta-beddelka ah (isticmaal)
- Ener-G bedelka ukunta )
- 1 koob oo ah rooti rooti ah
- Ikhtiyaari: Shidaal saliid ah
Sida loo sameeyo
- Mash ee digirta ee baaquli weyn oo ku dar maaddooyinka haray, isku dhafan ilaa si fiican isku dhafan.
- Si tartiib ah u cadaadiya si aad u sameysid gumeysi iyo si khafiif ah isku shiish saliid.
- Ama, dabka iyo barbecue-kaaga waxaad ku gubi kartaa bacalka baruurta leh ee kuleylka dhexdhexaadka ah.
Talooyin roodhida:
Waxaad kala duwanaan kartaa xaddiga baastada ee burgerka adiga oo isticmaala suugo badan ama ka yar basbaas ama basbaas caymis. Maadaama miiro kulul lagu daro dareere yar, hubso inaad isbedbedesho sida ugu habboon.
Waxa kale oo aad tijaabin kartaa adiga oo ku daraya kareemka kulul ee aad jarjartey.
Ku darso biknoole baayac leh oo bakeeriga ah oo ku yaal buunshaha leh kambiyuutarrada aad jeceshahay iyo curinta. Mustardaha, ketchup, salad, pickles ama pickle jacayl leh, yaanyo, basbaas la jarjaray (waxaan jeclahay basasha cas ee ugu fiican), ama maraqa barbecue waa mid caadi ah. Haddii aad tahay vegan oo kale sida shaaha, dooran noocyo majones ah .
Eeg sidoo kale: Cunto fudud oo la yiraahdo Easy Veggie Burger More
Ha u maleynin inaad u baahan tahay inaad iibsato burgers veggie ganacsi. Waxaad ka dhigi kartaa isku-darkaaga guriga dhexdiisa, ka saarida wax lagu daro, maadooyin iyo baako. Halkan waxaa ku yaal dhowr siyaabood oo laga sameeyo burgerada veggie ee isticmaalida digirta, tofu, bataatiga, lentil, dabacasaha, borotiinka khudradda cad , iyo waxyaabo kale:
- Tofu Veggie Burgers : Si dhakhso ah oo sahlan ayaa loo sameeyaa daqiiqado.
- Baradho fudud ee Veggie Burgers : Waxay sameeyeen digir madow, karootada, baradhada, hadhuudhka, iyo basasha.
- Mushroom iyo Bean Veggie Burgers : Dhamaan umami iyo si sahlan oo loo wada dhiso, oo ay ku jiraan gluten-free.
- Lentil Carrot Veggie Burgers : Easy iyo caafimaad leh.
- Eeg sidoo kale: Badeecadaha ugu fiican ee dhadhanka suuqyada suuqa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 506 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 52 mg |
| Sodium | 264 mg |
| Carbohydrateska | 89 g |
| Fiber diirran | 22 g |
| Protein | 29 g |