Mushrooms waa wax la yaab leh oo la mid ah dhadhanka iyo qummanaanta hilibka marka la kariyey, si ay u yihiin walxo ku habboon bacriminta veggie !
Cunto khudradeedkan, khudradda vegan iyo gluten-free bacer ah ayaa laga yaabi karaa oo kaliya sida dhadhanka uu yahay. Inkasta oo ay boqollaalku siiyaan dhadhan badan oo dhar ah, dheellitirka digirta pinto wuxuu ka dhigayaa qaamuuska burgerka la isku qurxiyo ee dheeraadka ah ee fiber iyo borotiinka. Ma jiraan wax badan, oo aan ahayn! Dhamaan waxkasta oo isa soo wada duubo, u samee bakhaarro, kuleyl iyo adeeg! Xaqiiqdii ma noqon karto mid aad u fudud, laakiin, haddii aad raadinayso wax wax xitaa sahlan, habka ugu fudud ee macmacaanka veggie veggie marwalba waa kuwan caleenta buunshaha madow ee laga sameeyay kaliya afar waxyaabo fudud iyo dhowr xilliood .
Wey ka welwelsan tahay hareeraha cagaaran ee jajabka ah? Haddii aad isku dayday inaad ka sameysid bambooyin yaryar oo la soo dhaafay oo ay ku dhibtoodaan inay kala gooyaan ama aad u qalalan yihiin oo aad u jilicsan, waxaad sidoo kale rabi doontaa inaad hubiso talooyinkan si aad u sameyso busteerka veggie oo fiican .
Cuntadani waxay ka kooban tahay khudradda iyo vegan iyo sidoo kale gluten-free.
Waxa aad u Baahantahay
- Saliid 1 qaado oo saliid ah (ama saliidda cuntada)
- 1 basal yar (cad ama huruud ah, la jarjaray)
- 1 toon qashin (dufan)
- 3 basasha cagaaran (la jarjaray)
- 1/2 qaado shukumaan
- 3/4 koob oo boqosha ah (cusub, la jarjaray)
- 1 15 oz. waxay tilmaami karaan digirta
- 1 qaado oo dhir ah
- milix si aad u dhadhamiso (milixda badda ama cusbo kosher ah had iyo jeer waa fiican!)
- basbaaska madow si ay u dhadhamaan
- 2 qaado oo saliid ah
Sida loo sameeyo
- Marka hore, qori cad ama basal jilicsan oo cadaan ah oo saliid laga sameeyo ama saliidda cuntada leh 3 ilaa 5 daqiiqadood, ilaa basasha ay jilicsan yihiin.
- Marka xigta, ku dar basasha, cumin, iyo boqoshaada la jarjarey oo isku kari ilaa 5 daqiiqo, ama ilaa boqoshaada la kariyo. Waxaad ku dari kartaa saliid aad u badan haddii loo baahdo. U diyaari saliidka iyo isku dhafka.
- Marka xigta, isticmaal fargeeto ama mashiinka baradho si aad u miiratid digirta ilaa iyo si fiican loo shiiday. Waxaad sidoo kale ku garaaci kartaa qalabka mashiinka cuntada ilaa inta aad rabto.
- In baaquli weyn, ku dar digirta la shiiday leh basasha iyo isku dar ah oo isku dar ah iyo ku dar dhir, milix, iyo basbaas. Hubi in maaddooyinka si fiican loo isku daro.
- Isku darka walxaha ku jira qiyaasta hal wareeg oo dhumuc ah. Haddii aad aad u dhuubatid, way kala gedisan yihiin, laakiin haddii aad ka dhigto mid aad u badan, way adkaan doontaa in la helo si ay u kariyaan dhammaan habka.
- Isku dar laba qaado oo saliid ah oo isku kari kareeri kasta ilaa bacaha veggie, ilaa 3 daqiiqo dhinac kasta. Waxa kale oo aad isticmaali kartaa lakab-qaboojin gudaha ah si aad u kiciso burgurahaaga veggie haddii aad mid leedahay. Dareemka iyo dhadhanka lakabka ayaa aad u fiican marka la dubay.
Haddii aad jeceshahay inaad ka sameysatid bambooyin veggie guriga, hubi waxyaabo badan oo ka mid ah cuntooyinka ugu fiican ee la kariyo ee la isku qurxiyo ee isku daya in ay isku dayaan , oo ay ku jiraan TVP-ga Veggie Burgers , iyo sida ugu fudud ee loo yaqaan Black Bean Veggie Burgers (mid ka mid ah cuntooyinka khudradda ugu caansan ee waqtiga oo dhan at TheSpruce). Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 313 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 107 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 15 g |
| Protein | 18 g |