Bisque yaanyo fudud

Bariiskan yaryar ee yaryar waa mid maraq ah oo marwalba laga sameeyo, oo laga sameeyey yaanyo qasacadaysan iyo noocyo kala duwan oo khudaar ah. U adeega maraq tufaaxan koob ama saxan oo ay weheliso sandwiches ama salad qadada, ama ka dhig qayb ka mid ah casho gaar ah.

Eeg Sidoo kale
Cunniin Cunniin leh

Waxa aad u Baahantahay

• 2 qaado oo sabdo ah
• 3/4 koob basal (jarjaran)
• 1 baradho badan oo la dubay (diiray oo la jarjaray, oo ku saabsan 1 1/2 koob)
• 4 xabo bouillon digaag (ama granules isku mid ah ama saldhig digaag)
• 3 1 koob oo biyo ah
• 1 caleen yar yar
• 1 qaado oo la qalajiyey basil caleen
• 1/4 qaado shaaha basbaaska madow
• 2 daasadaha (14.5 wiqiyadood kasta) yaanyada leh casiir
• 4 qaado oo caleenta ah (1/4 koob)
• 1 qaado oo la kariyey sonkorta
• 2 qaado oo dhir ah (duqadda)

Sida loo sameeyo

1. Subagga subaxda ka samee digsi weyn; ku dar basasha jarjaran digsi. Sauté baska 5 daqiiqo ka badan kuleyl dhexdhexaad ah ilaa hindisada.
2. Ku dar barandhada la kariyey, bouillon ama saldhig, biyo, caleen caleen, basil, iyo basbaas. Iska yaree kuleylka, dabool oo ku dar ilaa 15 daqiiqo. Ku dar tamaandhada leh casiir, yaanyo, iyo sonkorta. Si fiican u walaaq. Dabool oo isku kari ilaa 20 daqiiqadood. Ka saar caleen caleen.
3. Pureé maraq ku dhexjiray qoryaha yar yar ilaa inta la siman yahay.

1. Maraq maraq ku shub koobabka ama fijaanyada iyo dusha sare leh dhir cusub oo duug ah ka hor intaanad u adeegin.

Talooyin

• U adeega Maraqa oo la jarjirey Parmesan sida quruxsan, ama ku dar kareem la jarjaray ama hilib doofaar ah. Cheddar Cheddar Cheddar lahaa sidoo kale wanaagsan.
• Ha buuxin sheyga wax ka badan saddex-iyo-saddex buuxa maraq kulul. Ku rid shukumaan tuubo ah daboolka qasacadeysan iyo si adag u dhig marka aad shaqeynaysid maraq kulul.

Waxaad sidoo kale u eg kartaa

Yaanyada Tooska ah

Casiirka Cusub ee Bariiska

Cagaarka Cagaaran ee Cagaarka ah ee Ham Ham

Tilmaamaha Nafaqada (adeeg kasta)
Calories	117
Total Fat	5 g
Fatuurad la ruxay	3 g
Fat	1 g
Kolestarool	11 mg
Sodium	861 mg
Carbohydrateska	18 g
Fiber diirran	3 g
Protein	3 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.