Tamaandhada qasacadaysan waxay u sameeyaan maraqkan si ay u hagaajiyaan, oo waxay dhadhamisaa weyn! Iskudar dharka leh caleemaha basil ee cusub ama jiiska Parmesan.
U adeega maraq tufaaxa qashinka ama qado qado leh rooti farmaajo iyo maraq yaanyo.
Waxa aad u Baahantahay
- 4 qaado oo sabdo ah
- 1/4 koob oo basasha la jarjarey
- 1/4 koob oo celcelis jarjaran
- 3 qaado oo bur ah oo dhan ah
- 3 koob oo caano ah
- 2 qaado oo sonkor ah
- 1 qaado oo milix ah
- 1/4 qaaddada shaaha (scant) dhulka basbaaska madow
- 2 daasadaha (14.5 wiqiyadoodba midkiiba) yaanyo la jarjaray (oo aan loo dhigin)
- Ikhtiyaari: 1/4 koob oo caleemo ah oo caleemo ah (la jarjarey, ama cusub la jeexay)
Sida loo sameeyo
- In digsi weyn, subag kulul ka badan kuleyl dhexdhexaad ah. Isku dar basasha iyo celery; kariyo, kareyso, ilaa hindisada.
- Ku dar walxo isku dar ah, walaaq ilaa iyo si fiican loogu daro. Sii karinta, kareyso si joogto ah, 2 daqiiqo.
- Si tartiib ah u walaaq caano iyo ku dar sonkorta, cusbo, iyo basbaas. Sii wad si aad u kululeyso, kareyso, ilaa walxaha qarxa oo ay bilaabaan inay karkaraan. Ka qaad kuleylka oo iska dhig.
- Yaanyo yaryar oo yaryar ama dhadhanka ku jira sheyga ama mashiinka, haddii maraq la rabo.
- Yaanyada kuleylka ah ee digsiga gaarka ah.
- Ku dar walxaha sii daarmay ee kuleylka dhexdhexaad ah iyo si tartiib ah u dar yaanyada, kareyso si joogto ah. Heat iyada oo loo marayo.
- Haddii loo baahdo, waxaad qurxisaan jiis cusub oo jiiska leh ama caleemo cusub oo la jarjaray.
Macmacaanka Dabiiciga ah ee Tombooka
Casiirka Cusub ee Bariiska
Bisque yaanyo fudud
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 260 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 8 g |
| Fat | 5 g |
| Kolestarool | 70 mg |
| Sodium | 314 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 3 g |
| Protein | 8 g |