Tamaandhada qasacadaysan waxay u sameeyaan maraqkan si ay u hagaajiyaan, oo waxay dhadhamisaa weyn! Iskudar dharka leh caleemaha basil ee cusub ama jiiska Parmesan.
U adeega maraq tufaaxa qashinka ama qado qado leh rooti farmaajo iyo maraq yaanyo.
Waxa aad u Baahantahay
- 4 qaado oo sabdo ah
- 1/4 koob oo basasha la jarjarey
- 1/4 koob oo celcelis jarjaran
- 3 qaado oo bur ah oo dhan ah
- 3 koob oo caano ah
- 2 qaado oo sonkor ah
- 1 qaado oo milix ah
- 1/4 qaaddada shaaha (scant) dhulka basbaaska madow
- 2 daasadaha (14.5 wiqiyadoodba midkiiba) yaanyo la jarjaray (oo aan loo dhigin)
- Ikhtiyaari: 1/4 koob oo caleemo ah oo caleemo ah (la jarjarey, ama cusub la jeexay)
Sida loo sameeyo
- In digsi weyn, subag kulul ka badan kuleyl dhexdhexaad ah. Isku dar basasha iyo celery; kariyo, kareyso, ilaa hindisada.
- Ku dar walxo isku dar ah, walaaq ilaa iyo si fiican loogu daro. Sii karinta, kareyso si joogto ah, 2 daqiiqo.
- Si tartiib ah u walaaq caano iyo ku dar sonkorta, cusbo, iyo basbaas. Sii wad si aad u kululeyso, kareyso, ilaa walxaha qarxa oo ay bilaabaan inay karkaraan. Ka qaad kuleylka oo iska dhig.
- Yaanyo yaryar oo yaryar ama dhadhanka ku jira sheyga ama mashiinka, haddii maraq la rabo.
- Yaanyada kuleylka ah ee digsiga gaarka ah.
- Ku dar walxaha sii daarmay ee kuleylka dhexdhexaad ah iyo si tartiib ah u dar yaanyada, kareyso si joogto ah. Heat iyada oo loo marayo.
- Haddii loo baahdo, waxaad qurxisaan jiis cusub oo jiiska leh ama caleemo cusub oo la jarjaray.
Macmacaanka Dabiiciga ah ee Tombooka
Casiirka Cusub ee Bariiska
Bisque yaanyo fudud
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 260 |
Total Fat | 15 g |
Fatuurad la ruxay | 8 g |
Fat | 5 g |
Kolestarool | 70 mg |
Sodium | 314 mg |
Carbohydrateska | 25 g |
Fiber diirran | 3 g |
Protein | 8 g |