Maraqkan shiidan karootada waa mid miyir leh oo qanciya. Noocyadaas dhowr ah ayaa ku duugaya daaweyn hodan ah, macaan, iyo qoto dheer oo qabow. Ku darso rooti quruxsan, qallajin ah si aad ugu dhufato maraq ama kor u dhibcood ee ugu dambeysa ee hoose ee baaquli.
Waxa aad u Baahantahay
- 2 rodol
- karootada
- 2 qaado oo sabdo ah
- 1 basal oo huruud ah (jarjaran)
- 4 koob
- digaag ama maraq khudradeed
- 1/2 koob oo kareem culus
- Dush milix qurux badan
- Dash cusub basbaaska madow
Sida loo sameeyo
- Boorso iyo karootada. Dheriga weyn ee kuleylka dhexdhexaad ah. Daadi subagga. Ku dar basasha oo kariyo, kareyso, ilaa basasha ay jilicsan yihiin, illaa 3 daqiiqo.
- Ku dar maraq iyo karooti iyo isku karkari. Iskudhicir hooseeya oo isku kari ilaa dabacasaha jilicsan, ilaa 25 daqiiqo.
- Maraq qallalan oo ku jira sheyga ama mashiinka cuntada ilaa inta uu le'eg yahay, ama laysku qurxiyo lafo-gacmeed. Ku walaaq kariimka iyo kuleylka ilaa hooseeyo ilaa kulul. Xilliga aad ku dhadhamiso milix iyo basbaas.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 279 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 11 g |
| Fat | 5 g |
| Kolestarool | 49 mg |
| Sodium | 923 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 7 g |
| Protein | 6 g |