Digir Tani iyo warshad khafiif ah waa saxan fudud oo la sameeyey oo la sameeyey kielbasa ama eyda kulul, digirta qasacadaysan, basasha, iyo casiir tufaaxa. Dareem inaad ku darto qaar ka mid ah basbaaska gawaarida jarjariga ah.
Tani waa saxan wanaagsan oo loogu talagalay cunto karbuun ama cunto karis. Waxay noqon laheyd tafaasiil xerada wanaagsan. Isku kari digirta iyo bolajka foornada daboolan ee daboolan ee daboolan.
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol, sausage Polish, kielbasa (ama qiyaastii 1 rodol eeyo kulul)
- 2 ilaa 3 qaado oo bunni ah oo bunni ah ama Dijon mustard
- 2 daasadaha (16 wiqiyadoodba) digirta la dubay
- 1 basal dhexdhexaad ah (khafiif ah jarjaran
- dhulka basbaaska madow, dhadhamin
- 1/4 koob oo cabitaan tufaax ah (ama casiir macaan, ama cider)
- Ikhtiyaari: 1/2 koob oo ah rooti rooti qallalan oo engegan (isku qasan 2 qaado oo sabdo ah)
Sida loo sameeyo
Iska yaree tuubada oo ku dheji qaybaha 3-inji ah kadibna dhaji dhererka. Kordhi xoogaa yar oo garbaha dhinac walba ka gooyay tuubada.
Dheriga 2-caleeshaha lakabada 1/3 ee digirta, basbaasta, iyo kielbasa. Ku soo celi laba lakab kale. Xilliga qaboobaha ka dibna ku shub khamriga tufaaxa ama khudradda cirifka. Iskusoo wada dar eh eh eh eh. Dabool oo ku duboow 375 F ilaa 35 daqiiqo. Soo saar oo dubi 10 daqiiqo oo dheeraad ah, illaa iyo inta kulaylku uu kulul yahay.
Waxay u adeegtaa 6.
Waxaad sidoo kale u eg kartaa
Macmacaanka Baradho iyo Suxuun leh
Xilliga Dayrta Duufaanta Cuntada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1012 |
| Total Fat | 42 g |
| Fatuurad la ruxay | 13 g |
| Fat | 17 g |
| Kolestarool | 97 mg |
| Sodium | 1,553 mg |
| Carbohydrateska | 111 g |
| Fiber diirran | 30 g |
| Protein | 51 g |