Bacaha kuleylka ah ee qasacadaysan (digirta aka garbanzo) waxay kor u qaadaan taatikadooda waxayna ku dhuftaan dhadhan. Qodobkan fudud, saliidda saliida leh ee saliidda leh ee saliidda ah waxay ka kooban tahay toonta badan iyo rusheeyaha paprika. Waxay ku sameeyaan dheellitiro ku haboon boodhadhka , baastada iyo saladhyada.
Talo: Isku day inaad isticmaasho paprika sigaar cabbin intii aad joogtaba barkad joogta ah si aad ugu darto cabbir kale oo dhadhan leh qashinka fudud.
Waxa aad u Baahantahay
- 1 15-wiqiyadood ayaa laga yaabaa in chickpeas, miiray oo la dhaqay
- 5 xabo oo toon ah, la burburiyey oo diiray
- 1/2 qaado qudaar ah
- 3 qaado oo saliid saytuun ah oo dheeraad ah
- Saliidda badda iyo basbaaska dhulka ku jira si ay u dhadhamaan
Sida loo sameeyo
- Foorno ilaa 375 F.
- Ku rid chickpeas saxan dubista oo keliya ku filan si ay u hayaan lakabka keliya.
- Iska xoqdo toonta toonta dufanka oo aad isku daadi kartid cagaarka.
- Daqiiqda digaaga iyo khudradda saliidda sayniska ah.
- Ku dabool saxanka leh foorno, ku rid foornada preheated iyo roast ilaa 20 daqiiqo.
- Ka saar sharoobada, walaaq, ka dibna sii wad inaad ku dubto 10 ilaa 15 daqiiqo, ama ilaa toonta ay jilicsan tahay, iyo digaagadu waxay bilaabaan in ay dibedda ka soo baxaan, laakiin waxay ku sii jirayaan hindisada.
- U diirimaad heer kulka ama heerkulka qolka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 389 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 2 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 241 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 10 g |
| Protein | 16 g |