Ha ugu yeedhin "Fruits Zucchini"! Ma jiraan wax culus oo ku saabsan nucaasiga iftiinka iyo cawska. Aad bay u khafiifiyaan oo waxay udhaqaaqaan si ay u dhalaalaan afkaaga! Waxay si fiican ugu bixiyaan kuleylka fryer oo ay la socdaan glaze macaan iyo macaan. Waxay ka dhumin doonaan miiska ka dhaqsaha badan intii aad shiishi karaysid dufanka soo socda!
Mararka qaarkood waxaad ka heli kartaa kuwan la cuni karo oo la kariyey oo la cuni karo makhaayadda Talyaaniga, laakiin way fududahay in guriga lagu sameeyo! Waxaa jira waxyaabo aad u yar oo aad adigu ku shubi karto dhar kasta oo culus oo aad leedahay!
Waxa aad u Baahantahay
- 1 koob oo bur ah
- 1 koob oo caano ah
- Qashinka milixda iyo basbaaska
- 4 zucchinis waaweyn
- 1 quart oo saliideed ah (avocado, canab, canab)
- Wixii Balsamic Balsamic:
- 1/4 koob oo sonkor ah
- 1/2 koob oo ah khaliijka balsamic
Sida loo sameeyo
- Iska ilaali sonkorta iyo balsamic balaastik ah ee digsi yar yar oo kuleylkiisu hooseeyo, ilaa ay ka sii yaraato iyo dareeraha la yareeyo, qiyaastii 5-10 daqiiqo.
- Jeex jucchini 3-4 strips. Ku dheji kuwa ku dhejiya jilbaha ugu yar yar ee aad maareyn kartid, tuura badhida gudaha ah, strips yaryar (kuwani waxay noqon doonaan mid aad u jilicsan oo shiil ah).
- Kaadi burka leh cusbo iyo basbaas (qiyaastii shaaha).
- Isku dar caanaha leh milix iyo basbaas.
- Ku saliid saliidda digsi culus oo kuleylka sare leh (qiyaastii 375 F).
- Dufcadaha, ku dhaji jucarini strips caanaha iyo ka dibna ku dar burka.
- Jooji zucchini si taxadar leh ugu riix saliidda kulul. Waxaad ku shiishaa qaybo yaryar ilaa dabaylaha dahabka ah, ka saar oo ka dibna ku dhaji xaashida tuwaal waraaq ah.
- Ku diiri foornada (200 F). Ku celi jajabyada haray ee zucchini.
- Dhallinjirta dhadhanka dhadhanka ah ayaa ku dhajisaa glaze oo markiiba u adeega. Kuwani ma ahan kuwo aad u wanaagsan!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 250 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 18 mg |
| Sodium | 464 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 2 g |
| Protein | 7 g |