Haddii aad tahay fanaanad pizza ah oo talyaani ah, waxaad hubtaa inaad jeceshahay inay ahaato ilma adeer ah, 'pide' (PEE'-deh) iyo 'lahmacun' (LAH'-MAH'-juhn). 'Pide' ayaa ah midka ugu badan pizza, maaddaama ay la jajabiso jiiska iyo kuwa kale ee la xushay.
'Lahmacun' waxaa loo tixgeliyaa cuntada waddada ee Turkiga . Waxay leedahay cajiinka aadka u khafiifsan oo aan isticmaalin farmaajo dusha sare. 'Lahmacun' sida badan waa la duubay ama duubnaa intaan la cunin.
'Lahmacun' ayaa si qaas ah uga soo jeeda koonfurta bari ee Turkiga caan ku ah kebabska iyo hilibka kale ee hilibka. Waa tusaale wanaagsan oo ah luqadda Turkiga ee gobolka . Waxaad ka heli kartaa daawadan dhadhan leh, dhirbaaxo badan oo ku baahsan waddanka oo dhan makhaayadaha, makhaayadaha iyo maqaayadaha maqaarka cuntada oo dhakhso u leh 'lahmacun'.
Cuntooyin badan oo guriga ah ayaa sidoo kale si guul leh u diyaariya 'lahmacun' guriga iyagoo isticmaalaya isku dhafka dhirta Turkiga iyo maaddooyinka cusub.
Halkan waa sahal sahlan oo loogu talagalay guriga 'lahmacun'. Haddii aad waqti gaaban tahay, waad ku dhaafi kartaa adigoo ku sameeynaya cajiinka adiga adoo bedelaya baakad cusub oo la dubay oo la diyaariyay. Ka dib, isticmaal dufanka laga bilaabo Tilaabada 4aad.
Waxa aad u Baahantahay
- Wixii Raashinka:
- 2 koob oo bur ah
- 1 qaado oo khamiir leh (si deg deg ah qalalan)
- 1 1/2 qaado oo cusbo ah
- 1 koob oo biyo ah (diiran)
- 1 qaado saliid saytuun ah
- Wixii Tilmaamaha:
- 12 wiqiyadood / 350 garaam oo hilibka lo'da (70% lean)
- 1 basal (huruud ah, si fiican u daadi)
- 3-4 xabo oo toon ah (si aan wanaagsanayn)
- 1 koob caws ah (Talyaani kala duwan, caleemo, jar jartey)
- 2 yaanyo (bislaado, si fiican u daadi)
- 1/2 basbaas ah (cagaar, caws udgoon)
- 1 qaado oo maraq ah basbaas cas
- 1 qaado oo tufaax ah
- 1 qaado shimbir ah
- 1 qaaddo shaashad khafiif ah oo casaan leh
- 1 qaado oo milix ah
- 1/2 qaado shaashadda madow
- 1 qaado shaahi (budo)
- Garnish: boodhka liinta, dhirta dhirta Talyaaniga, basal casaan leh oo lagu qasi karo sumac, yaanyo la jarjaray
Sida loo sameeyo
- Burka ku rid baaquli isku dhafan. Ku dar khamiir iyo milix oo isku dar. Isku dar saliidda sayniska ah ee biyaha kulul. Samee barkad dhexe ee burka leh qaaddo iyo ku shub biyo iyo saliida isku dar ah. Kaadi burka dareeraha adoo ku wareejinaya geesaha qalalan ee xarunta.
- Iska daa dusha shaqadaada iyo gacmahaaga. Demi cajiinka oo u qallaji ilaa 15 daqiiqo illaa uu cajiinka jilicsan yahay oo laastikada ah.
- Daqiiqo yar oo saliid saytuun ah ku dhex jir bowlaha isku dhafan kuna faafi farahaaga si aad saliid gudaha ah. Roodi dib ugu soo celi bowdada oo ku dabool maro ama shukumaan. Ka tag meel diirran si aad u kacdo 30 ilaa 45 daqiiqo. Cajiinka waa inuu kordho ilaa laba jibbaar.
- Inkastoo cajiinka kor u kaco, diyaariso dusha sare. Isku qas dhammaan walxaha ku jira maaddo badan.
- Marka uu cajiinka kor u kaco, u dixi dusha sare oo u kala qaybso lix qaybood oo xitaa. Kala soocaan jajab kasta oo ah wareeg aad u khafiif ah ama midab leh. Isku day in aad mid walba u hesho dhuuban intii suurtagal ah adigoon jeexin.
- Isku faafi dusha sare iyo si siman oo sarada sare ee cajiinka ku wareegsan farahaaga. Ha ku cadaadin wax aad u adag.
- Daar daboolka koollada sare ee foornadaada si aad u hesho goobta kuleylka ugu sarreeya. Ku rid cookie weyn oo aan ku dhegeynin foornada si aad u hor mariso.
- Marka foornada iyo xaashida cookie ay aad u kulul yihiin, si deg deg ah uga saar xaashida macluumaadka oo ku dheji 'lahmacun'. Ha u oggolaan in ay isku rogaan.
- Waxaad ogaan doontaa in la kariyey marka dusha sare ay ku ciribtirmaan, geesahana waxay leeyihiin brown. Had iyo jeer iska hubi 'lahmacun' maaddaama ay kariyaan si ay uga hortagaan gubashada.
- Ku dhaji tuubooyin kulul oo leh lime liibaan ah si aad u foojignaadaan iyo saxan oo basbaas la jarjaray oo lagu qasi karo dhadhanka iyo dhirta dhirta Talyaaniga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 296 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 50 mg |
| Sodium | 310 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 4 g |
| Protein | 21 g |