Waa macmacaanka macaan ee azuki oo loo isticmaalo macmacaanka Japan ee kala duwan. Tani waa nooca anko oo la yiraahdo tsubu-a. Tsubu-waxaa ku jira maqaarka digirta azuki.
Waxa aad u Baahantahay
- 1/2 rodol ama 1 1/3 koob oo digir ah
- 2 koob Japanese Japanese Johakuto (sonkorta caddaanka ah), ama 1 1/4 koob oo ah sonkorta lagu dubay * ku habboon macaan macmiilkaada
- 1 qaado oo milix ah * Isku habee xaddiga milixda aad doorbidayso
Sida loo sameeyo
- Ku rid digirta azuki ee dheriga qoto dheer ku shub biyo ku filan si aad u daboosho.
- Soak azuki maalin badhkii ama habeenkii.
- Dheriga ku rid kuleylka sarreeya oo isku karsaaraya.
- Isku dhig kuleylka ilaa dhexdhexaadkana u daa qiyaastii 10 daqiiqo.
- Ku daadi khaanad.
- Ku rid digirta azuki ee dheriga oo ku dar 4 koob oo biyo ah.
- Karkari ku kari dabka kuleylka sare.
- Isku dhig kuleylka si aad u hooseeya una dabool digirta azuki ilaa hal saac, ama ilaa inta la jilcinayo.
- Si taxaddar leh u daadi dareeraha dheriga.
- Ku dar sonkorta iyo cusbo si aad u dhadhamiso oo aad walaaqayso azuki.
- Dheeraad ah, kari ilaa azuki ilaa ay ka noqoto dhumucda aad rabto.
- Jooji kuleylka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 580 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 589 mg |
| Carbohydrateska | 135 g |
| Fiber diirran | 11 g |
| Protein | 12 g |