Isku daridda dibudhiska waxaa loo sameeyaa kubbado ka dibna la dubay oo la adeegsaday suugo kaluunka. Waad ku mahadsan tahay Janet si aad u wadaagtid qadadaas.
Waxa aad u Baahantahay
- 8 wiqiyadood
- hilib cusub
- 1-1 / 2 koob oo ah jajabyo jilicsan oo jilicsan
- 1 ukun (garaacay)
- 2 qaado oo ah suugo kaloorta
- 2 qaado majones
- 2 qaado oo basal cagaaran ah (daadi)
- 2 qaado shaah cusub
- dhir (cusub, ama qiyaastii 1/2 qaado shaah
- la jarjarey)
- 1/2 shinbar shiil qallalan
- basbaaska cayriin
- garaaca basbaaska madow
- 1 koob oo baradhada baradho la jajabiyey
- Suugo Cocktail (u adeegid)
Sida loo sameeyo
- Warqad weyn oo ku jirta, isku darka hilibka digaagga ah, iskudarka rootiga, ukunta garaaca, 2 qaado qaado suugo kaloorta, majones, basal cagaaran, dhir, maykar, iyo basbaas; wanaagsan isku dar.
- Dabool digsi; qabow muddo 1 saac ah.
- Qalab isku-dhafan oo isku-dhafan oo isku-dhafan, adoo isticmaalaya shaaha-kooban oo loo rogay mid kasta.
- Kubadaha kabaha ee bataatada baradho la jajabiyey; ku rid warqadda dubista.
- Kudar pre-425 F ee foornada 10 illaa 12 daqiiqo ama ilaa kulul oo si wacan u engegan.
- Ku diyaari suugaanta kaluunka.
Wadaagaan Janet.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 36 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 11 mg |
| Sodium | 90 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 2 g |