Magaca la yiraahdo " tortus frets " waxay u tarjunto "keega la shiilay" ama "shey la shiilay". Inkastoo ay u eg yihiin kibis rasaas ah oo asal ah oo Mareykan ah , baradhada jasiiradda ayaa ka badan sida buskudka la shiilay. Si ka duwan sida kibis shiilan, cajiinkan waxaa loo diyaariyey dufan badan (badanaa hadhuudh), sida cajiinka buskudka.
Shimbiraha Tortas waxay caan ku yihiin Argentina iyo Uruguay, halkaas oo ah dhaqanku ku raaxaysto galabtii roobka oo leh shaaha biyaha lagu cabbo . Tortas ayaa si dhakhso ah u samaynaya iyo daweyn weyn oo loogu talagalay subaxdii dhammaadkii. Argentina iyo Uruguay, shimbiraha waxaa inta badan la siiyaa dulce de leche ama macaanka. Waxay sida caadiga ah la shiiday ee lo'da, laakiin waxaad bedeli kartaa dhirta yar.
Waxa aad u Baahantahay
- 2 1/4 koob oo bur ah
- 3/4 qaado oo cusbo ah
- 2 1/2 qaado shaah
- budada dubista
- 2 qaado oo sabdo ah
- 2 qaado oo khudradda gaaban (ama hadhaaga)
- Qiyaas ahaan 1 koob oo caano ah
- 1 quartood oo saliid ah (khudradda, khasaare badan ama hadba sidii loo baahdo)
- Gannaan: sonkorta
Sida loo sameeyo
- Ku dar bur, milix, iyo budada dubista baaquli. Ku dar 2 qaado oo sabdo ah iyo 2 qaado oo gaaban ama hilibka digaaga oo isku dar qaso farahaaga ilaa farahaaga si fiican.
- Ku dar caanaha si tartiib tartiib ah, walaaqaya kadibna si tartiib ah u qoynin markaad tagto, ilaa inta ay isku darsamayaan xayawaanka cawska ah (ku dar buro dheeraad ah haddii ay isku dhafku noqoto mid qoyan).
- Rooti ku darso illaa 1/4 inch oo dhumuc ah, oo isticmaal xariiq wareega si aad u sameyso 3 1/2 wareeg oo wareeg ah. (Ama cajiinka kala duwan ee qiyaastii 10 gogo ', hal shey kasta ku diyaari kubad, oo kubbaar kasta ku dheji barkad qiyaastiisu tahay 1/4 inch thick). Ku dhaji daloolka bartamaha mid kasta fartaada.
- Ku dar saliideed qudaar ah (ama dhalaalid ku filan gaaban ama dibedda) ee yar yar si aad uhesho qoto dheer oo ku saabsan dufanka, iyo kuleylka ilaa dufanka dufanka leh marka cajiinka lagu daro. Rooti ku diyaari kala qaybsanaan ilaa kulaylka dahabka labada dhinac, iyaga oo marba mar soo celiya.
- Jasiiradda ku daadi shukumaanada warqadaha oo ku rusheeya sonkorta iyadoo weli kulul.
- Ku darso diiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 140 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 12 mg |
| Sodium | 342 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 2 g |