Giriigga: πάστα ελιάς, ayaa ku dhawaaqay PAH-stah el-YAHS
Isku dhafka saytuunka, toonta, saliida, iyo khalka ayaa ah faafin fara badan oo qadhaadh ah oo ku baahsan roodhida, rootsticks, iyo khudaarta, iyo habka ugu fiican ee loo yaqaan Ouzo ama khamri.
Waxa aad u Baahantahay
- 3 koob oo Kalamata ah (ama geedo cagaaran)
- 3 qaado oo saliid saytuun ah (bikrad dheeraad ah)
- 3 qaado shaah
- Balsamic Balsamic (ama khamri aad u wanaagsan
- oo khal
- 1 illaa 2 xabo oo toon ah (jiiska)
Sida loo sameeyo
Isku dar dhammaan walxaha ku jira blender iyo isku dhaji dhowr ilbiriqsi ilaa ay ka siman yihiin. Dhaqdhaqaaqa ayaa noqon doona wax yar oo qashin ah.
Cuntada sida Ouzo ama khamri u adeegso, oo ay weheliyaan rusks yar yar, rooti rujin ah, rootsticks, iyo / ama khudaarta cayriin. Tapanade ayaa sidoo kale loo isticmaali karaa sidii xayawaan loogu talagalay, ama dusha sare.
Xasuuso: Qiyaas xajmiga khalka oo dhadhamiya. Jinka saytuunka caadiga ah wuxuu leeyahay fiiqan, tartiib tartiib.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 130 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 492 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 3 g |
| Protein | 2 g |