Feeraha gaaban ee la gooyey ayaa la dubay oo la dubay bariis. Bariiska iyo khudradda waxaa lagu daraa kala badh iyada oo la adeegsanayo dubista, sameynta cunto dhan.
Waxa aad u Baahantahay
- 3 ilaa 4 rodol oo feeraha gowska gaaban, jarjar qaybaha qiyaasta adeegga
- milix iyo basbaas
- 3/4 koob oo bariis ah oo bariis ah, oo aan qandho lahayn
- 1/2 koob oo la jarjarey basasha
- 1/2 koob celcelis jarjaran
- 1/4 koob oo la jarjarey basbaaska cagaaran
- 2 qaado shiilo hilib ah ama bouillon
- 1 qaado shaaha Worcestershire
- 1/4 qaado shiilan caleen qallalan, la jajabiyey
- 2 1/4 koob biyo
- 1 1/2 qaado shaaha
- 1/8 shaaha basbaas
Sida loo sameeyo
- Mashiinno culus, cunto kariye gaaban ilaa 30 daqiiqo, si joogta ah u noqo si caanaha oo dhan loo caleemo. Fallaha xilliga gaaban ee milix iyo basbaas.
- Ku wareeji feeraha gaaban oo ku dhejisan weelka wax lagu dubo ama bacaha. Dabool oo ku duboow 325 F ilaa 1 saac.
- Isku siinta isku midka ah, isku darka bariiska, basasha, celery iyo basbaaska cagaaran; kariyo illaa bariiska si khafiif ah.
- Ka saar feeraha laga bilaabo foornada ka dib markaad dubaysid 1 saacadood; daadi. Ka saar feeraha gaaban ee saxarada dubista. Ku dhaji bariiska iyo walxaha khudradda ee kuxirsan ka dibna ku dheji feeraha gaaban.
- Warshad, ku dar saliida lo'da, Suugaanta Worcestershire, miro, 2 1/4 koob biyo, 1 1/2 qaado shaaha, 1/8 shaaha basbaas; u qaado karkar. Ku shub feeraha; dabool oo kabi feeraha gaaban 1 saac ka badan.
Waxaad sidoo kale u eg kartaa
- Foosto gaaban oo ay ku jiraan Foosto
- Fareetada gaaban ee la soo bandhigay ee leh baradhada
- Riwiyada gaaban Parisienne
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 983 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 30 g |
| Fat | 33 g |
| Kolestarool | 236 mg |
| Sodium | 1,034 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 1 g |
| Protein | 65 g |