Cuntadani macaan ayay u tahay Salamika Crockpot ee leh Baasalka Caramelized iyo Karootada waa mid ku habboon madadaalo ama fasaxyada. Waa wax la yaab leh sida ugu wanaagsan ee looxa subagga loo kariyo ee ku karsaarda mashiinka qafiifka ah - ama laga yaabo in aan la yaabin dhammaan. Kuleylka diirimadu waa habka ugu fiican ee loo kariyo hilibka hindida. Kaliya kaligaa waa waqtiga loo qabtay. Salmon waa inuu karsado kaliya hal saac ama laba ilaa uu ka baxo oo keliya marka la baaro fargeeto.
Waxa kale oo aad karisaan kalluunka salmon sidan, laakiin maaddaama ay ka sii darayaan waxay qaadan doonaan waqti dheer si loo kariyo. Waxaad sidoo kale tijaabin kartaa heerkulka - kalluunka waa in la kariyaa heerkulka ugu yar gudaha 140 ° F si loo tijaabiyo heerkulbeeg.
Cuntooyinka kale ayaa lagu dari karaa saxan. Ku dar tiro yar oo baradhada yaryar ah ama baradho shiidan leh basasha iyo karootada si aad u samayso cuntadaas hal saxan. Ama ku dar digir yar oo barafaysan oo ay la socdaan salmon; Ku walaaq qoyaanka basasha ka hor inta aadan salmon ku shubin.
Waxaad dhadhan kartaa dhadhanka cajiibka ah sida aad jeceshahay. Halkii dillada, ku dar shinni ama isticmaal marjoram ama basil. Haddii aad jeceshahay iniin khardal ah, walaaq qaar ka dib markaad ka saarto salmon iyo ka hor inta aadan ka qaadin isku dar ah basasha. Qaar ka mid ah boomaatada cagaaran ama basbaaska jalapeño ayaa ku dari lahaa laad cajiib ah oo loo yaqaan "recipe".
Cuntadani u adeegso bariis bariis ah ama baradho la shiiday si aad u qoyso dhammaan casiirada cajiibka ah. Ku raaxee quraarad khamri cad.
Waxa aad u Baahantahay
- 2 qaado oo saliid saytuun ah
- 2 qaado oo sabdo ah
- 4 basasha, googo'an jar jartey
- 1 (16 wiqiyadood) karootada canugga
- 4 xabo oo toon ah
- 1-1 / 2 salmon salmon ama 4 (6 wiqiyadood) lozen salmon
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
- 1/2 qaado shiidan oo la qalajiyey
Sida loo sameeyo
Waxaad saliidda saliidda ah iyo subagga ku ridaan afar geesood oo afar jibbaar ah. Ku dar basasha, karootada ilmaha, iyo toonta, walaaq, dabool, oo isku kari ilaa 6-7 saacadood, kareyso hal mar inta lagu jiro wakhtiga wax lagu kariyo, ilaa khudaarta ay bilaabaan inay caramelise. Isku dariddu waxay karsan kartaa ilaa 8 illaa 9 saacadood haddii aad ka maqan tahay guriga inta cuntada la karinayo.
Ku rid foornada salmon (ama lakabka shakhsi yar) khudaarta cawska ku jirta oo ku rusheeysa cusbo, basbaas, iyo xajin dufan.
Dabool oo isku kari ilaa 1 ilaa 2 saacadood ilaa dufanka salmon marka la baaro fargeeto (baaritaan hal saac ah, haddii salmon la sameeyo, iska xoqdo qajaar la daboolo oo daboolo illaa inta u adeega wakhtiga). Haddii aad cunto karisid salmon, waxaad ku karsanaysaa 40 ilaa 50 daqiiqo inta badan.
Markaad diyaar u tahay inaad cuno, salmon saaro saxanka adeegga iyo dusha sare ee isku dar ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 594 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 8 g |
| Fat | 12 g |
| Kolestarool | 129 mg |
| Sodium | 201 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 7 g |
| Protein | 45 g |