Cuntadan saliidda ah ee Nicheise waxay bixisaa hab macquul ah si ay u qaboojiso jikada kuleylka xagaaga. Waa jumladaha xagaaga ee xagaaga soo socda ee Salade Nile-ka ah, taas oo ah mid aan loo baahnayn oo si fiican u habboon cuntad qadada.
Nicheise-ka caadiga ah waxaa ku jira tuna cusub oo aan marnaba sahlanayn, marmarka qaarkoodna waa wax wanaagsan in la garto isbeddelka, sidaas darteed digaagaha dufanka leh ee aan shiidaneyn ayaa ka dhigaya mid aad u qaali ah, mid caafimaad qaba iyo mid ka qiimo jaban.
Waxa aad u Baahantahay
- 2 Naaso dufan leh, dillaacsanaan dillaacsan, oo la jarjaray
- 2 baradhada casaan yar yar
- 5 wiqiyood digirta cagaaran, jarjar 2-inch
- 8 caleemo roodhida ah
- 8 way waraabisaa ilmaha dhirbaaxo,
- dubay
- 2 yaanyo yaryar leh, afaraad
- 1/2 koob oo xaleef qajaar ah
- 2 ukun adag oo la karkariyey, afaraad
- 8 Saytuun madow
- 2 qaado qaado, hilib doofaar leh
- 1/4 koob Lemon Mustard Vinaigrette
Sida loo sameeyo
Golaha Digaagga
- Buuxi xirfad weyn oo biyo ah.
- Biyaha ku soo celi kareemka oo ku dar bataati iyo digirta cagaaran oo dabool leh.
- Ka dib 4 daqiiqo, ka saar digirta cagaaran oo qaado qaadada oo ku dhaq biyo yar qabow; iska dhig.
- U oggolow baradhada inay ku karsaaraan 6 daqiiqo dheeraad ah.
- Ka qaad baradhada biyaha kulul iyo u ogolow inay ku qaboojiyaan saxan; heerkulka qolka.
Golaha Salad
- Ku dhaji 4 caleemood oo caleemo leh.
- Si siman u qaybinta maaddooyinka, diyaarso digaag la jarjaray, baradhada, digirta cagaaran, jalaatada yaryar, yaanyada, ukunta, qoryaha, iyo qolofta qashinka ah.
- Suuxi salad leh vinaigrette, ama ku rid dhinaca dhinaca, oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1658 |
| Total Fat | 82 g |
| Fatuurad la ruxay | 23 g |
| Fat | 33 g |
| Kolestarool | 635 mg |
| Sodium | 785 mg |
| Carbohydrateska | 71 g |
| Fiber diirran | 21 g |
| Protein | 157 g |