Cabbiraadyada Cagaaran ee Gluten-Free Cajiib ah

Gluten-Free Buckwheat Crêpes waa beddel nafaqo leh oo loo yaqaan 'crepes' oo lagu sameeyay dhadhan la dubey. Dunida iyo wax yar oo nafaqo leh oo dhadhanka ah, waxay yihiin hab fiican oo caafimaad leh si loo bilaabo maalinta.

U adeegso caanadahan jilicsan ee diirimaadka leh caleenta berry ama soo-jeedin buuxda ee kabaha .

Waxa aad u Baahantahay

• 3/4 koob gluten-free
• bur burka
• 1/4 gluten-free free mix udgoon
• 1/2 qaado shaaha
• 1 1/4 koob oo caano ah (ama caano-aan beddelayn sida caleenta organic)
• caano qumbaha )
• 3 ukun weyn
• 4 qaado oo sabdo ah (saliid ama gabbal saynis ah)

Sida loo sameeyo

Si aad u Diyaargaroobto Dufcadda:

1. Caano subagga, ukunta iyo subagga la dhalaaliyey AMA saliidda saytuunka ku dar foosto. Nabarka kaliya ilaa inta la isku darayo.
2. In baaquli yar yar, isku dar burka oo aan-gluten-free, gluten-free oo dhan qaso qaso, iyo cusbo. Ku dar dareere ah qas kaadida iyo garaaca garaaca kaliya ilaa isku dhafan oo siman.
3. U oggolow in makiinada lagu nasto 2 saacadood. Tani waxay siinaysaa wakhti ku filan si ay u nuugto dareerayaasha ku jira cunto karinta.

Si aad u Cuntada Xabbado:

1. Ciriiri 8-inch yar-yar yar ama qaboojiyaha kuleylka kuleylka dhexdhexaad ah.

1. Ku dar saliida 1/4 shaaha si aad uhesho oo u cadayso si aad ugu jiido hoose ee skillet. (Samee tan ka hor intaadan sameynin jaranjarada),
2. Ku daadi 1/4 koob oo boodbood leh oo ku dhajiya qulqulka kulul. Ku dhaji skillet illaa hoose ee digsiga waxaa lagu daboolay boodh.
3. Cuntada u kari ilaa 1 daqiiqo. Shaqaaluhu waa inuu si qunyar ah u qoyaan.
4. Isticmaal mashiinka khafiifka ah si aad u furto geesaha cirifka, ku dheji spatula hoostiisa hoostiisa oo si tartiib ah u daadi.
5. Ku kari daqiiqo kale, kaliya illaa si khafiif ah loo toyin oo loo wareejiyo qaboojiyaha qaboojinta ama saxanka.
6. Ku celi bacda haray.

Talooyin:

• Bateriga waxaa la samayn karaa maalin kahor iyo qaboojiyaha loogu talagalay roonaanta.
• Isticmaal waxkasta oo aad u baakaysan oo la isku qurxiyo oo dhan oo qasacadaysan oo lagu daro shukulaatada ama ku samee shaaha aan lahayn gluten-free.
• Samee kareeraha waqti ka hor. Ku duub mar kasta oo la kariyey oo loo isticmaalo balaastigga oo ku rid dhammaan bacda qaboojiyaha, calaamadee oo barafka ilaa 2 bilood. Ka fogow oo diirimaad foornada 300 daqiiqo ah ilaa 5 daqiiqo ka hor inta aanad u adeegin

Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha iyo alaabtu ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.

Edited by Stephanie Kirkos

Tilmaamaha Nafaqada (adeeg kasta)
Calories	258
Total Fat	20 g
Fatuurad la ruxay	10 g
Fat	7 g
Kolestarool	113 mg
Sodium	93 mg
Carbohydrateska	16 g
Fiber diirran	3 g
Protein	7 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.