Eggplant waa dhadhan on shiilan, iyo dhadhan this ka dhigtaa xitaa ka sii fiican leh isticmaalka a marinade Thai-inspired . Foornadu waa caado gabow ah oo reer Thailand ah, oo leh marinade marinade ah oo qurux badan oo u samee cuntooyinka dhadhamiya - iyo bataatadani maaha mid ka reeban. Eggplant waa "khudradda" khudradda; taas oo ah, waxay ka dhigeysaa bedel weyn oo hilibka ah iyo khudradda Thai-khibrad jecel inay u adeegsadaan cunto karintooda. Waxaad ku raaxeysan doontaa dhadhanka macaan-macaan - wuxuu ka dhigayaa soodhad qurux badan oo ah cunto kasta oo aad cuni karto. Xaalad qadarin leh !
Waxa aad u Baahantahay
- 1
- eggplant (yar ama wax u dhigma 2 koob oo xaleef ah)
- 3 qaado
- Suugo hoostin
- 3 qaado oo sonkorta bunni (
- buni )
- 2 xabo oo toon ah (daadi)
- 1 bacrin (cusub casaan, qasacad ama 1/4 shaaha ama jajabyo badan oo la jajabiyey, dhadhan)
- 1/2 qaado saliidda cuntada
Sida loo sameeyo
- Isku dar kariimka siriyaalka, sonkorta bunni, toonta, iyo bata. Iska xoqin ukunta ilaa 1/4 inch oo qaro weyn oo ku rid baaquli. Iska dhaji marinadeada oo si fiican u roon.
- Iska ilaali dabkaaga iyo buraashka saliidda. Samee eggplant la gooyey oo ka sameysan kuleylka kulul. Marka calaamadaha naxashka ah ee muuqda, muuqaal iyaga iyo buraashka cadayga leh marinadeada kale ee soo haray. Ka ilaali in aad ku shubto ilaa bataatadu jilicsan tahay marka la gooyey fargeeto.
- Ku darso kuleylka sida uu yahay, ama ku dhaji bacaar cusub, midka kale sida saxan dhinaca ama xiddigaha xiddigga (fiiri talooyinka hoose si aad u sameyso cunnida cuntada khudradda / vegan).
Sidee loo dhajiyaa Tuufaankan koorsadaada weyn
- Labo marinade ah (hoisin, sonkorta bunni, sonkorta, ciirta, iyo bacar) iyo kudheer dheji dhexdhexaad ah si aad u adkeyso tofu adag jarjaran 1/4 inch.
- Toss bocorka iyo tofu wadajir ah marinade. U ogolow wakhti ka dheer in la marin (20 daqiiqo) ama ka tago qaboojiyaha si aad u dheeraysatid, illaa 1 saac.
- Grill oo u adeegso bariiska Thai ee jasmine ah oo dhameystiran. Xasuuso in bariisada dhir leh ee Thail ay sidoo kale cajiib leh cuntadan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 115 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 201 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 3 g |