Betty Tufan ee Tufaaxa ah ayaa ah xajin si loogu daro mashiinka qafiifka ah. Waa wax cajiib ah oo diirran oo leh kareemo culus ama dillaacsan. Ku dar rusheynta sonkorta qorax oo leh kiriimka darbiga. Ama u macmacaan macmacaanka leh qaboojiyaha jalaatada.
Waa isku dhafka afuufaha ee tufaaxa la jarjaray, kijinka cuntada, dhirta, sonkorta bunka, iyo subagga.
Waxa aad u Baahantahay
- 3 rodol oo tufaax ah, Romaan, Granny Smith, Jonathan, iwm.
- 10 xaleef oo rooti ah, oo dhudhun ah, oo ku wareegsan 4 koob oo kibis ah
- 1/2 tsp. qoraxda dhulka
- 1/4 tsp. guntinta dhulka
- 1/8 tsp. cusbo
- 3/4 koob sonkorta bunni, oo la duubay
- 1/2 koob oo dhalaalay subag
Sida loo sameeyo
- Dajinta hoosta iyo dhinacyada qashinka qaboojinta ee mashiinka qafiifka ah.
- Dhaq geli tufaaxa dabadeedna dheji. Ku dhaji tufaaxa oo midkiina ku rid 8 gawaadhi. Waa inaad haysataa 7 ama 8 koob oo tufaax la jarjaray.
- Ku rid saliidaha tufaaxa ee dhejiska digaagga diyaarsan.
- In baaquli, isku dar koob oo rooti leh qorfe, dhirta, cusbo, sonkorta brown, iyo subagga dhalaalay; wadaagaan.
- Ku rid kareemada rootiga dusha sare ee tufaaxa.
- Dabool oo ku kari ilaa LOW ilaa 2 1/2 illaa 4 saacadood.
Waxaad sidoo kale u eg kartaa
Cabbirada fudud ee loo yaqaan Cook Cookers
Qodobka ugu Macquulka ah ee Macquulka ah Apple
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 382 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 10 g |
| Fat | 5 g |
| Kolestarool | 41 mg |
| Sodium | 108 mg |
| Carbohydrateska | 63 g |
| Fiber diirran | 6 g |
| Protein | 2 g |