Geedka sidan ah oo si fudud loo kariyey waa la kariyaa oo loo yaqaan 'balsamic balsamic', geedo, iyo saliid saytuun ah. Tani waa cunto karantiil ah oo loo yaqaan "eggplant". Xor ayaad u kala duwan tahay inaad kala duwanaato.
Waxa aad u Baahantahay
- 1 eggplant ballaaran
- 3 qaado
- saliid dahab ah oo bikrad ah
- 2 qaado oo ah khaliijka balsamic
- 2 xabo oo toon ah, oo aad u jilicsan
- 1 qanjiraha walaaq, basil, dill, iyo oregano (cusub ama la qalajiyey)
Sida loo sameeyo
- Kuleylka kuleylka ilaa heer dhexdhexaad ah
- Marka firiijka uu kulul yahay, ukunta sharoobada ah oo ku saabsan 1/2-inch qaro weyn.
- In baaquli yar yar, oo wadajir ah saliid saytuun, khalkhalka balsamic, toonta, geedo, milix, iyo basbaas. Rushee labada dhinac ee xaleef eggplant leh isku dar ah saliid iyo khal.
- Ku dar bataatir aad ku shiileyso kuleylka kuleylka kulul.
- Kobcin ukunta ilaa 10 illaa 15 daqiiqo, boodboodana marmarka qaarkood.
Lagu sawiray Meatloaf
Waxaad sidoo kale u eg kartaa
Xoriyad Isku Diyaarin Eggplant
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 176 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 9 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 5 g |
| Protein | 4 g |