Tani waa cunto fudud oo la kariyey oo la kariyey oo la sameeyey cajiinka la qaboojiyey iyo subagga looska. Waxaa jira waxyaabo ku saabsan isku-dar ah hindisada iyo qolofta qashinka ah, oo lagu daro shukulaatada hodanka ah iyo subagga lowska, iyo barafka looska oo si fudud loo xajin karo.
Rugahaasi waa mid aad u fudud in la sameeyo sababtoo ah waxaad ku bilowdaa cajiinka la qaboojiyey. Iyo buuxinta iyo barafka ma fududa.
Waxa aad u Baahantahay
- 1 18-wiqiyadood baakad shukulaato shukulaato ah oo casri ah
- 12 oz oo qashinka shukulaatada ah (semi wax macaan)
- 1/2 koob oo ah subagga lowska
- 1/2 koob oo subag (jilicsan)
- 1 koob oo ah lowska lowska
- 3 koob oo sonkor budada ah
- 1/3 koob oo kareem culus
- 2 qaado oo basbaas ah
- 1 koob lawska (cusbada)
Sida loo sameeyo
1. Foorno ilaa 375 darajo F. Isku daa 13 "x 9" digsi leh buufin aan rasmi ahayn oo kiimiko leh oo aan ku jirin bur iyo la dhigo.
2. Maraqa qajirta ku dhex dar digsiga, adoo isticmaalaya faraha barafka ah, riixa xitaa daaha. Dubo 10 ilaa 15 daqiiqo ama ilaa inta la dejinayo. Qabooji qolof ah 30 daqiiqo.
3. Ku samee baaquli microwave-safe yar, isku darso bacaha shukulaatada iyo 1/2 koob oo ah subagga lawska. Microwave sare ugu sareeya 2 daqiiqo; saar oo walaaq.
Ku sii wad microwave ilaa 30 ilbiriqsi labaad, walaaqaya ka dib marxalad kasta, ilaa isku dar ah waa la dhalaalay oo siman. Shubka shukulaatada dhalaalay oo shaandhada ka sameysan lakabka lakab iyo qaboojiyaha.
4. Kadibna, baaquli dhexdhexaad ah, isku darka subagga jilicsan iyo 1 koob oo ah lowska lowska; garaacday ilaa iyo Ku dar sonkorta budada ah, kareemka, iyo vaniljada iyo garaac ilaa inta uu ku faafi karo. Waxaa laga yaabaa inaad u baahato inaad ku darto sonkor badan ama kareem si aad u gaarto mudnaanta la rabo.
5. Ku dar foornada burcadda lowska ku jirta lakabka shukulaatada lana rusheeyo looska; si tartiib ah u cadaadis si ay u dhajiyaan xajinta. U ogolow baararka inay istaagaan ilaa inta la dejinayo, ka dibna jarjar godad si ay u adeegaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 290 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 9 g |
| Fat | 7 g |
| Kolestarool | 8 mg |
| Sodium | 56 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 4 g |
| Protein | 6 g |