Taabashooyinka digaaga ah waxaa ka mid ah tufaax, basbaaska qolfaha, sabiibta, budada curry, iyo yaanyada. Isku-dhafka delicious waa cajiib leh bariis kulul la kariyey.
Waxaan u adeegsanayaa in la isticmaalo bawdada digaagsan ee badan oo ka mid ah cuntooyinka ugu baaqaya naasaha digaaga sababta oo ah ma ayan qallajin muddada karinta muddada dheer. U diyaarsan inaad u beddesho bowdaha digaaga ee ku jira buuggan.
Waxa aad u Baahantahay
- 2 tufaax midabka dhexe ah oo caan ah (caajis, la jarjaray iyo aan la xidhin)
- 1/4 koob basal (jar jartey)
- 1 yar oo ah basbaaska cagaaran (oo la jarjaray oo la jarjaray)
- 3 xabo oo toon ah (daadi)
- 2 qaado oo ah sabiib ama currants
- 2 ilaa 3 qaado oo budo ah
- 1 qaaddo shinaal dhulka
- 1/4 qaado oo ah basbaaska gaduudka cas, ama dhadhamin
- 1 (qiyaastii 14 1/2 oz.) Yaanyo (la jarjaray)
- 6 lix xabbo oo digaag ah (maqaarka laga saaray)
- 1/2 koob oo ah maraq digaag ah
- 1 koob oo bariis cad ah (dhir dheer oo loo beddelay)
- 1 rodol dhexdhexaad ah iyo gawaarida waaweyn
- 1/3 koob oo ah xayawaanka la jeexay
- Taab of cusbo kosher ah
- Gannaan: dhir la jarjarey
Sida loo sameeyo
4-ilaa 4-karbood oo kariyaal ah, isku darka tufaaxa la jarjaray, basbaaska, basbaaska qumbaha, toonta, sabiibta dahabka ama currants, budada curry, sinjiga, iyo basbaaska cas; walaaq yaanyada.
Diyaarso digaagga ka soo goosta tamaandhada, qaybo badan oo jajab ah. Maraq digaag digaag digaag ah. Dabool oo ku kari ilaa LOW ilaa digaaggu aad u jilicsan yahay marka la garaaco fargeeto, qiyaastii 4 ilaa 6 saacadood.
Ka saar digaag si saxan diirran, dabool si khafiif ah, oo diirran ku qabo foorno 200 ° F ama dhalada kulul.
Iska ilaali bariiska ilaa dareeraha cuntada. Kordhi heerkulka ilaa sare; daboolo oo kariyo, kareyso hal mar ama laba jeer, ilaa bariisku ku dhow yahay hindise, illaa 35 daqiiqo. Walwalka gawaarida, haddii aad isticmaasho; daboolo oo isku kari ilaa 15 daqiiqo ka dheer, ilaa gawaarida ay yihiin xarun dhexdhexaad ah; gooyaa imtixaanka.
Dhanka kale, xayawaanka miraha yar yar ee digada yar-yar leh ee kuleylka kuleylka ah ilaa kulaylka dahabka ah, kareyso marmar. Qaado.
Si aad ugu adeegto saxanka, isku darka bariiska xilliga cusbo dhadhanka. Mound in saxan adeeg oo diiran; u diyaari digaag dusha sare. Dajin leh dhir iyo yicib.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1518 |
| Total Fat | 76 g |
| Fatuurad la ruxay | 20 g |
| Fat | 31 g |
| Kolestarool | 570 mg |
| Sodium | 893 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 5 g |
| Protein | 156 g |