Samee sheygaaga shiine ah ee shiineeska 5 Shiishada xawaashka ah ee budada ah adoo isticmaalaya dhul ama dhir udgoon. Isku darkaas karkarani waa mid macaan leh oo ku jira wax walaaq oo walaaq ah, ama waxaad ku xiri kartaa digaaga inta aadan dubin. Sidoo kale iskuday inaad karisid shaaha leh saliid iyo khal iyo qaar si aad u isticmaashid hilibka doofaarka ama hilibka doofaarka inta uu ku jiro dabka.
Hubi in aad isticmaashid dhirta ugu khudrsan markaad sameysid qasacad gaar ah. Waa inay ursanaadaan oo ay aad u karaan. Si aad u hesho dhadhanka cusub, sheygaaga ka soo jeeda dhammaan nooc kasta, laakiin isku dhafka ayaa weli ah mid aad u wanaagsan oo la sameeyo miraayada ka hor.
Sida walxo isku dar ah , ku kaydi weel hawo leh meel qalalan, oo qabow. Ka ilaali dhirbaaxada qorraxda tooska ah. Meesha ugu fiican ee dhir udgoonku wuxuu ku jiraa qolka aan kudhicin kariyaha, maxaa yeelay kuleylku wuxuu sameyn karaa dhir udgoon.
Haddii aadan ka heli karin basbaaska Szechwan, isticmaal isku-dar ah cagaaran, cad, iyo basbaaska madow. Haddii aad iyaga iska dhigto naftaada dhadhanka ayaa noqon doona mid aad u daran.
Waxa aad u Baahantahay
- 1 qaaddo shiil ah basbaaska Szechwan
- 1 qaado shiilan xiddig ah
- 1-1 / 4 qaado shaah
- miraha fennel
- 1/2 qaado shinbiraha dhulka
- 1/2 qaado shinbir dhulka ah
- 1/2 qaado shaaha
- 1/4 shaambad dhulka ah basbaaska cad
Sida loo sameeyo
- Isku darka basbaaska, dabaylaha xiddiga, miraha fennel, xiirto, qorfe, milix, iyo basbaas oo ku jira weel yar oo hawo leh oo si fiican u walaaq.
- Ku kaydi meel qabow oo qalalan ilaa 1 sano. Sanad ka dib, dhir udgoonida ayaa lumisa dhadhankiisa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 8 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 0 g |