Dukaanka roodhida ah ee roodhida ah wuxuu la mid yahay qaybta digaaga ee caanka ah. Waa saxan fudud oo lagu samayn karo stovetop ama foornada. Noockan, laga bilaabo Deary, waxaa lagu sameeyey majones fudud iyo maraq cusbo. Isku dar walxaha fudud ee la kariyey ayaa la jarjarey liin iyo liin kalluun, isagoo siinaya waxoogaa dhadhan ah.
Ku darso digaaga digaag leh broccoli ama khudradda dhinacaaga ah ee aad jeceshahay.
"Waan jeclahay saxankan wax badan, waxaan haystay cunto yar oo habeenkii ah iyo qaar quraac ah - qabow! Haa taasi way fiicantahay!" Carol
Waxa aad u Baahantahay
- 6 hal naas oo digaag ah (bac aan lahayn, maqaarka, aan lakulmayn oo jarjar xabadaha 1-inch)
- 2 qaado oo saliid saytuun ah (ama subagga; version stovetop)
- 1 can / 10 3/4 wiqiyaal kareemka maraq digaag (kondensed)
- 1 koob oo majones ah
- 4 qaado qaado liin
- 1 qaado qaado budada ah (ama ka badan, dhadhan)
- Ikhtiyaari: 1/2 ilaa 1 koob oo farmaajo cheddar ah
Sida loo sameeyo
Foornada
Kuleylka foornada ilaa 375 F. Butter digsi 9-by-13-inch digsi.
Diyaarso digaagga digsiga dubista.
Isku dar maraqa, majones, liin, iyo budada curry; ku shub digaag.
Daboolka si adag ugu dabool foornada iyo dubi ilaa 1 saac. Soo saar oo ku dar jiis kiish ah; sii wad raashinka ilaa iyo inta uu jeluhu ka dhalaalay.
Ku darso bariiska kulul ee kulul iyo broccoli caan ah, haddii loo baahdo.
Stovetop
Ku rid skleret weyn ama diiray digsi kuleyl dhexdhexaad ah 2 qaado oo saliid saytuun ah ama subag.
Ku dar digaag iyo kariyo, kareyso, ilaa digaagga si khafiif ah loo dhaqaa. Ku dar maraqa, majones, liin, iyo budada curry. Isku kari ilaa 15 illaa 20 daqiiqo.
Ku dar 12 ilaa 16 wiqiyadood oo cusub ama la qaboojiyey broccoli dhowrkii daqiiqo ee la soo dhaafay, haddii loo baahdo, ama u adeegso brokoli sida saxan dhinaca.
Bixinta Daaweynta: Diyaari digaag iyo broccoli on bariis kulul oo la kariyey oo ku saabsan xayiraadda adeegga. Ku qaado maraqa digaaga oo ku rusheeya jiiska cheddar, haddii loo baahdo.
Talooyin khabiiro ah
- Diyaarso digaaga iyo suugada leh cilantro la jarjaray, dhir, ama basasha cagaaran.
- Ku dar qaar ka mid ah jilciyada jilicsan ee lemon iyo sidoo kale liin.
Waxaad sidoo kale u eg kartaa
Roodhiga Digaagga ee Taraji Broccoli iyo Boodhadhka, Cabbiraha Qaboobaha
Digaag iyo Broccoli Casserole fudud
Roodhiga Digaaga Bariisiga Bariisiga leh ee Musqusha
Joan's Easy Chicken Casserole Iyadoo Barandho Barkad ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1676 |
| Total Fat | 120 g |
| Fatuurad la ruxay | 36 g |
| Fat | 42 g |
| Kolestarool | 491 mg |
| Sodium | 645 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 133 g |