Dhamaan dadka ku saabsan Broccoli Rabe (aka Rapini)

Broccoli rabe, oo loo yaqaan Talyaani sida rapini, ayaa si dhow ula xariirta broccoli, laakiin inta badan waxaa loo isticmaalaa sida cagaarka wax lagu kariyo. Waxay leedahay dhadhan qafiif ah, dhadhan qadhaadh ah oo dadku u jecel yihiin ama necbaanayaan (rikoorka, waxaan ahay taageere). Qufaca qaarkood ee broccoli rabe waxay leeyihiin ubaxyo badan ama ka weyn oo u eg bakteeriyada - kuwan waxaa la kariyaa iyadoo la raacayo cagaarka waxayna ku darsan kartaa saxanka ugu dambeeya saxanka ugu dambeeya.

• 01 of 05

  Broccoli Rabe Season

  Broccoli rabe waa khudaar cimilada qabow ee ugu fiican xilliga deyrta, horraanta jiilaalka, iyo guga hore. Cimilada hawada waxay dhiirigelisaa dhirta si ay u xoqdo (taasi oo ubax u leh botanically yar yar), taas oo ka dhigaysa (xitaa more) qadhaadh.

• 02 of 05

  Iibsiga & Kaydinta Broccoli Rabe

  Raadi rucubyo leh caleemo cagaaran oo badan, oo aan lahayn hurdi ama maqaar. Cuntad kasta oo leh burooyinkeeda yaryar oo u eg madaxyahannada cagaarka ah ee dabacsan waa inay ahaadaan kuwo cagaaran oo cusub. Dukaamo badan iyo kuwo badan ayaa qaadaya rapini, laakiin meelaha qaarkood, waxaad u baahan doontaa inaad aado beeraha suuqyada, co-ops, ama dukaamada khaaska ah si aad u hesho.

  Bakhaar broccoli ku kaydi bac balaastig ah oo daboolan oo daboolan. Broccoli rabe-ka-dib-u-kaca-suuqa waa inuu socdaa ilaa hal usbuuc si habboon loo kaydiyo.

• 03 of 05

  Broccoli Rabe Reef

  Inkasta oo caleemaha broccoli ay rabaan badan yihiin, waxaan u arkaa inay sidoo kale si fiican u shaqeeyaan marka la dubay. Isku day inaad naftaada u leedahay cuntooyinkaas:

  • Leman Broccoli Rabe
  • Broccoli Rabe qasan
  • Broccoli Rabe oo la yiraahdo yaanyo
  • Broccoli Rabe Sautéed
  • Spicy Broccoli Rabe

• 04 of 05

  Broccoli Rabe sida Karinta Cagaaran

  Broccoli rabe waa roodhida cagaaran. Isku day inaad isticmaashid mid ka mid ah cuntooyinka caanaha fudud ee fudud:

  • Iyadoo Sarar iyo Chile (Sawirka midigta la sameeyay)
  • Iyadoo Mustard Seeds
  • Iyada oo leh Caano Cumin iyo Cumin

• 05 05

  Barkadda Broccoli Rabe

  Haddii aadan jeclayn qadhaadhka broccoli geela (ama cagaarka kale ee cagaarka ah, arrintaas), ku daadi biyo karkaraya cusbada daqiiqo ama labo, daadi, tuujin biyo kasta oo dheeri ah, ka dibna karsan. Xayiraadda ayaa dajisa midabkeeda cagaaran, laakiin sidoo kale waxay ka dhigtaa qadhaadh aad u badan.