Suugaanta Cream (or Crème Sauce) waa suugada kareemka asaasiga ah iyo mid ka mid ah kala duwanaanta ugu fudud ee suugada Béchamel .
Sababtoo ah waa wax sahlan, dhab ahaantii waxay u soo baxaysaa inay udheeraato. Dabcan, waxay kaa caawineysaa haddii aad sameysay Béchamel wanaagsan si aad u bilowdo. Sida kareemka, sabab qaar ka mid ah, kareemka organic waxay u egtahay in uu leeyahay dhadhan wanaagsan, sidaas ayaana ah waxa aan isticmaalayo.
Sidoo kale, taniyo suugaanta lafteedu waa mid aad u badan dhinaca cad, waxaan jeclahay in aan ku daro noocyo kala duwan oo ah geedo la jarjarey, ugu dambeynna danta. Laakiin tani ma ahan mid lagama maarmaan ah.
Waxa aad u Baahantahay
- 2 koob oo digir ah Béchamel
- 1/2 koob oo kareem culus
- cusbo kosher ah dhadhan
- basbaaska madow si ay u dhadhamaan
- Ikhtiyaari: jarjar cusub oo la jarjarey (sida chives ama dhir)
Sida loo sameeyo
- In digsi culus, hoos u kulul Béchamel ilaa ay ka timaado jilbaha.
- Duufaan gaar ah, kuleylka si tartiib ah u karriji si fudud. Yaree hal qiyaas ahaan hal rubuc, qiyaastii 10 daqiiqo.
- Ka ilaali kariimka kulul ee Béchamel oo isla markiiba u adeega.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 84 |
Total Fat | 6 g |
Fatuurad la ruxay | 4 g |
Fat | 2 g |
Kolestarool | 18 mg |
Sodium | 330 mg |
Carbohydrateska | 5 g |
Fiber diirran | 1 g |
Protein | 1 g |