Cuntadani waxay u dhigtaa qiyaastii 16 illaa 20, oo qumman ama xaflad weyn oo maalinle ah, oo waxay qaadataa 30 daqiiqo oo karis ah.
Iska ilaali eeyaha bacaha oo la jarjarey oo la jarjarey, basbeel yar, ama isticmaalka kubbadaada eeyga jecel.
Maraqa geli kariye si tartiib ah u ilaali; si toos ah uga shaqee kariyuka leh shaashado kala duwan iyo dharka nalalka ah ee martida.
Qodobka la Yidhaa: Kaadi-Caan Cannaan Cagaaran ah
Waxa aad u Baahantahay
- 3 ilaa 4 qaado oo saliidda cuntada ah
- 2 rodol oo hilib lo'aad ah (ama isticmaal doofaarka kalida)
- 2 xabo toon ah oo dhexdhexaad ah
- 1/4 koob
- yaanyo
- 1
- Basasha (jar jartey jarjaran)
- 2 koob
- maraq hilibka lo'da
- 5 qaado oo budada budada ah
- 6 qaado oo cunto ah hadhuudh (ama maqaayad)
- 2 qaado oo sonkor ah
- 2 qaado oo cusbo ah
- 1 qaado shaahi dhulka
- 1 baako
Sida loo sameeyo
- Saliidda kulul iyo toonta iyo basasha ilaa dahabka fudud, qiyaastii 7 illaa 9 daqiiqo.
- Ku dar budada budada ah, sonkorta iyo macdanta. Sii karinta, kareyso si joogto ah, 2 daqiiqo.
- Ku dar hilibka hilibka lo'da iyo kariyo, kareyso, ilaa si siman loo xiiray. Ku walaaq maaddooyinka kale; yareeyo kuleylka hooseeyo oo isku kari ilaa inta aad u weyn, 15 illaa 20 daqiiqo.
- Iska tuur caleenta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 162 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 2 g |
| Fat | 5 g |
| Kolestarool | 39 mg |
| Sodium | 392 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 14 g |